Craving a quick, nutritious, and mouthwatering clam chowder that won't keep you chained to the kitchen? Get ready to discover the ultimate "Fast and Fit Clam Chowder" that will revolutionize your dinner routine! In just 40 minutes, you'll create a creamy, delectable soup that's packed with flavor and nutrition, proving that healthy eating can be both effortless and incredibly delicious. Whether you're a busy professional, a fitness enthusiast, or simply someone who loves a good comfort meal, this recipe is about to become your new go-to comfort food.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cans clams, drained
- 1 cup diced potatoes
- 1 onion, chopped
- 2 cups chicken broth
- 1 cup milk
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Prepare all ingredients by draining clams, dicing potatoes, and finely chopping the onion.
- In a large pot, melt butter over medium heat until it becomes slightly foamy and golden.
- Add chopped onions to the melted butter and sauté until they become translucent and soft, approximately 3-4 minutes.
- Pour in chicken broth and add diced potatoes, bringing the mixture to a gentle simmer.
- Cook potatoes in the broth for about 10-12 minutes or until they are tender but not mushy, stirring occasionally.
- Reduce heat to low and carefully stir in the drained clams, allowing them to warm through without overcooking.
- Slowly pour in milk, stirring continuously to prevent scorching and maintain a smooth consistency.
- Season with salt and pepper to taste, adjusting flavors as needed.
- Simmer the chowder for an additional 5 minutes to blend flavors and ensure everything is heated thoroughly.
- Remove from heat and let stand for 2-3 minutes before serving to allow the chowder to slightly thicken.
Tips
- For the best flavor, use fresh clams if possible, but high-quality canned clams work perfectly for a quick meal.
- Be careful not to overcook the clams, as they can become tough and rubbery. Add them towards the end and heat gently.
- Use whole milk for a creamier texture, or substitute with half-and-half for an even richer chowder.
- If you prefer a thicker chowder, you can create a quick roux by adding a tablespoon of flour to the butter before adding onions.
- For added depth of flavor, consider adding a bay leaf during simmering or a splash of white wine when sautéing the onions.
- Garnish with fresh chopped parsley or chives to add a pop of color and fresh flavor.
- Leftovers can be stored in the refrigerator for 2-3 days, but may thicken – simply add a little broth when reheating.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 15g
Fat: 11g
Saturated Fat: 6g
Cholesterol: 45mg
