Get ready to transform your dinner routine with a mouthwatering twist on the classic meatloaf! This Feta Sage Mini Chicken Meatloaf is not just another boring dinner - it's a flavor explosion that will have your family begging for seconds. Imagine tender ground chicken infused with tangy feta cheese and aromatic sage, creating a gourmet dish that's surprisingly easy to make. Whether you're a busy home cook or a culinary enthusiast looking for a quick yet impressive meal, this recipe is about to become your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound ground chicken
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- 1 egg
- 1 tablespoon fresh sage, chopped
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This ensures that the meatloaf cooks evenly and reaches the desired temperature.
- In a large mixing bowl, combine 1 pound of ground chicken, 1/2 cup of crumbled feta cheese, 1/4 cup of breadcrumbs, and 1 tablespoon of freshly chopped sage. The feta cheese adds a tangy flavor, while the breadcrumbs help bind the mixture together.
- Crack 1 egg into the mixture. The egg acts as a binder, helping to hold the meatloaf together during cooking.
- Season the mixture with salt and pepper to taste. Start with about 1 teaspoon of salt and 1/2 teaspoon of pepper, adjusting according to your preference.
- Using your hands, gently mix all the ingredients together until just combined. Be careful not to overmix, as this can result in a dense meatloaf.
- Transfer the meat mixture into a loaf pan, shaping it into a mini loaf. Alternatively, you can shape it into a free-form loaf on a baking sheet lined with parchment paper for easier cleanup.
- Place the loaf in the preheated oven and bake for 30 minutes, or until the internal temperature reaches 165°F (74°C). This ensures that the chicken is fully cooked and safe to eat.
- Once cooked, remove the meatloaf from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, making the meatloaf more moist and flavorful.
- Slice the mini chicken meatloaf into portions and serve warm. It pairs well with a side salad or roasted vegetables for a complete meal.
Tips
- Use fresh ingredients: Fresh sage and high-quality ground chicken make a huge difference in flavor.
- Don't overmix the meat mixture - this keeps the meatloaf tender and prevents it from becoming tough.
- Always use a meat thermometer to ensure the internal temperature reaches 165°F for food safety.
- Let the meatloaf rest for 5 minutes after cooking to keep it juicy and help it hold its shape when slicing.
- For extra flavor, try adding a light drizzle of herb-infused olive oil or a sprinkle of fresh herbs on top before serving.
- If you prefer a crispy top, broil the meatloaf for 1-2 minutes at the end of cooking.
- Experiment with different cheese options like goat cheese or parmesan for unique flavor variations.
Nutrition Facts
Calories: 144kcal
Carbohydrates: 4g
Protein: 15g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 71mg
