Prepare to embark on a culinary journey that will transform your ordinary dinner into an extraordinary Mediterranean feast! This mouthwatering halibut recipe promises to tantalize your taste buds with its perfect blend of delicate fish, sweet caramelized leeks, and vibrant bell peppers. In just 35 minutes, you'll create a restaurant-worthy dish that looks impressive, tastes incredible, and will have your family and friends begging for seconds. Get ready to elevate your cooking skills and impress everyone at the dinner table with this simple yet sophisticated Italian-inspired seafood sensation!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 halibut fillets
- 2 leeks, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Prepare the ingredients by thoroughly washing the halibut fillets, patting them dry with paper towels. Season both sides of the fillets with salt and freshly ground black pepper.
- Clean and slice the leeks into thin half-moon shapes, discarding the tough dark green tops. Wash the leeks thoroughly to remove any trapped dirt.
- Dice the red and yellow bell peppers into uniform small pieces, removing seeds and membranes.
- Heat olive oil in a large non-stick skillet over medium-high heat. Allow the oil to become hot but not smoking.
- First, sauté the sliced leeks for 3-4 minutes until they become soft and slightly translucent, stirring occasionally to prevent burning.
- Add the diced bell peppers to the skillet and cook for an additional 2-3 minutes, allowing them to soften and slightly caramelize.
- Push the leeks and peppers to one side of the skillet, creating space to cook the halibut fillets.
- Place the seasoned halibut fillets in the skillet, cooking for approximately 3-4 minutes on each side until they turn golden and are cooked through. The fish should be opaque and flake easily with a fork.
- Once cooked, remove the skillet from heat. Plate the halibut fillets and top with the sautéed leeks and peppers.
- Optional: Garnish with fresh herbs like parsley or a squeeze of lemon juice for added brightness.
Tips
- Pat the halibut fillets completely dry before seasoning to ensure a beautiful golden crust
- Use a non-stick skillet for even cooking and easy cleanup
- Don't overcrowd the pan - cook fish in batches if needed to maintain proper heat
- Cook halibut just until it becomes opaque and flakes easily to prevent drying out
- For extra flavor, try adding a splash of white wine or a sprinkle of fresh herbs
- Serve immediately after cooking to preserve the fish's delicate texture and warmth
- Choose fresh, high-quality halibut for the best possible taste and texture
- Let the fish rest for a minute after cooking to help retain its moisture
Nutrition Facts
Calories: 262kcal
Carbohydrates: g
Protein: g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 60mg
