Imagine a dish that transports you to the sun-drenched coastlines of the Mediterranean with just one bite - a culinary journey that combines the delicate, flaky texture of perfectly cooked cod with a bright, tangy relish that will make your taste buds dance! This isn't just another fish recipe; it's a gourmet experience that transforms simple ingredients into a restaurant-worthy meal you can easily create in your own kitchen. Get ready to impress your family and friends with a dish that's as beautiful as it is delicious, promising a flavor explosion that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 cod fillets
- 1 lemon, zested and juiced
- 1/2 cup green olives, pitted and chopped
- 1 onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Remove cod fillets from refrigerator 15 minutes before cooking to allow them to reach room temperature, which ensures even cooking.
- Pat the cod fillets dry with paper towels to remove excess moisture, which helps achieve a better sear and crispy exterior.
- Season both sides of the cod fillets generously with salt and freshly ground black pepper.
- In a medium skillet, heat olive oil over medium-high heat until it shimmers and is just about to smoke.
- Carefully place the seasoned cod fillets into the hot skillet, skin-side down if the skin is still attached. Cook for 3-4 minutes until the bottom is golden brown and crisp.
- Gently flip the fillets and cook for an additional 2-3 minutes, or until the fish is opaque and flakes easily with a fork.
- While the fish is cooking, prepare the relish by combining chopped green olives, finely diced onion, lemon zest, and lemon juice in a small bowl.
- Transfer the cooked cod fillets to serving plates and immediately top with the olive and onion relish.
- Garnish with additional lemon wedges and a drizzle of extra olive oil if desired.
- Serve immediately while the fish is hot and the relish is fresh.
Tips
- • Temperature is key: Always let your cod fillets sit at room temperature for 15 minutes before cooking to ensure even heat distribution.• Moisture matters: Pat the fish completely dry before seasoning to achieve that coveted golden-brown crust.• Use a hot pan: Ensure your skillet is properly heated before adding the fish to get a perfect sear.• Don't overcrowd the pan: Cook the fillets in batches if necessary to maintain high heat and prevent steaming.• Watch the cooking time: Cod cooks quickly - 3-4 minutes per side is typically perfect to keep the fish tender and moist.• Fresh is best: Use the freshest ingredients possible, especially for the relish, to maximize flavor.• Serve immediately: This dish is best enjoyed hot, right after cooking, to preserve its texture and vibrant flavors.
Nutrition Facts
Calories: 240kcal
Carbohydrates: 6g
Protein: 35g
Fat: 10g
Saturated Fat: g
Cholesterol: 60mg
