Foil Pack Cajun Chicken and Veggies

Foil Pack Cajun Chicken and Veggies

Looking for a quick and flavorful dinner that will impress your family and friends? Dive into the vibrant world of Cajun cuisine with our Foil Pack Cajun Chicken and Veggies! This recipe is not only bursting with bold spices and fresh vegetables, but it also takes just 35 minutes from prep to plate. Perfect for busy weeknights or a weekend gathering, these foil packs lock in all the delicious flavors while making cleanup a breeze. Get ready to tantalize your taste buds and discover how easy it is to create a mouthwatering meal that everyone will love!

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Cajun
Serves: 4 servings

Ingredients

  1. 4 chicken breasts
  2. 2 tablespoons Cajun seasoning
  3. 1 bell pepper, sliced
  4. 1 zucchini, sliced
  5. 1 cup cherry tomatoes
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). This will ensure that your foil packs cook evenly and the chicken is perfectly tender.
  2. Prepare the chicken breasts by trimming any excess fat. Pat them dry with paper towels to remove moisture, which helps the seasoning adhere better.
  3. In a large mixing bowl, combine the chicken breasts with the Cajun seasoning. Make sure to coat each piece evenly for maximum flavor.
  4. Add the sliced bell pepper, zucchini, and cherry tomatoes to the bowl with the chicken. Drizzle the olive oil over the mixture and season with salt and pepper to taste. Toss everything together until the vegetables and chicken are well coated with the oil and seasoning.
  5. Cut four large pieces of aluminum foil, approximately 12x12 inches each. Lay a piece of foil on a flat surface, and place one seasoned chicken breast in the center of each piece of foil.
  6. Divide the vegetable mixture evenly among the four foil packs, placing the vegetables around and on top of the chicken breasts.
  7. Fold the sides of the foil over the chicken and vegetables, then fold the ends to create a sealed packet. Make sure it is tightly closed to prevent steam from escaping during cooking.
  8. Place the foil packs on a baking sheet for easy handling and transfer them to the preheated oven.
  9. Bake the foil packs for 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The vegetables should be tender and flavorful.
  10. Once cooked, carefully remove the foil packs from the oven. Let them sit for a few minutes before opening, as steam will escape when you unwrap them.
  11. Open the foil packs carefully, and serve the Cajun chicken and veggies directly from the foil or transfer to plates. Enjoy your delicious and easy Cajun meal!

Tips

  1. Choose Quality Chicken: Opt for fresh, high-quality chicken breasts for the best flavor and texture. If you can, look for organic or free-range options.
  2. Customize Your Veggies: Feel free to swap out the bell pepper, zucchini, and cherry tomatoes for your favorite vegetables. Asparagus, corn, or even sweet potatoes work wonderfully!
  3. Make It Spicy: If you enjoy heat, add a pinch of cayenne pepper or a few dashes of hot sauce to the Cajun seasoning for an extra kick.
  4. Seal the Foil Packs Well: Ensure that your foil packs are tightly sealed to trap steam and flavor inside. This will help the chicken cook evenly and keep the veggies tender.
  5. Use a Meat Thermometer: To guarantee perfectly cooked chicken, use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
  6. Let It Rest: After removing the foil packs from the oven, let them sit for a few minutes before opening. This allows the juices to redistribute, making your chicken even more succulent.
  7. Serve with a Side: Pair your Cajun chicken and veggies with a side of rice, quinoa, or crusty bread to soak up all the delicious juices!

Nutrition Facts

Calories: 320kcal

Carbohydrates: 8g

Protein: 35g

Fat: 16g

Saturated Fat: 3g

Cholesterol: 105mg

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