If you're on the hunt for a cozy, flavorful meal that can be prepped in no time and enjoyed later, look no further than this delightful Freezer Chicken Tortilla Less Soup! Bursting with the vibrant flavors of Mexican cuisine, this dish is not only a comforting bowl of goodness but also a meal prep hero that saves you time in the kitchen. Imagine coming home to a warm, hearty soup that’s ready to serve in just 40 minutes! Whether you're feeding a crowd or simply want leftovers for the week, this recipe is sure to tantalize your taste buds and keep you coming back for more. Dive in and discover how easy it is to whip up this delicious soup that’s perfect for any occasion!
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound chicken breast, cooked and shredded
- 4 cups chicken broth
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 can diced tomatoes
- 1 tablespoon taco seasoning
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Pour in chicken broth and add the pre-cooked and shredded chicken breast to the pot. Stir to combine and distribute the chicken evenly.
- Add rinsed and drained black beans, drained corn, and diced tomatoes to the pot. Stir to mix all ingredients thoroughly.
- Sprinkle taco seasoning over the mixture, stirring to ensure even distribution of the spices throughout the soup.
- Bring the soup to a gentle boil, then reduce heat and simmer for 15-20 minutes, allowing the flavors to meld together and the soup to thicken slightly.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Once the soup is heated through and flavors have developed, remove from heat.
- Ladle the soup into serving bowls and garnish with fresh chopped cilantro.
- For freezer preparation, allow the soup to cool completely before transferring to freezer-safe containers. Can be stored in the freezer for up to 3 months.
Tips
- Use Rotisserie Chicken: To save even more time, consider using store-bought rotisserie chicken. Just shred it and add it to the pot for a quick and easy shortcut!
- Customize Your Beans: Feel free to swap out the black beans for pinto or kidney beans, depending on your preference. Each type will add a unique flavor to the soup.
- Add More Veggies: For extra nutrition, toss in some chopped bell peppers, zucchini, or spinach. They’ll blend seamlessly into the soup and enhance the overall flavor.
- Spice It Up: If you like your soup with a kick, add some diced jalapeños or a dash of hot sauce to the mix. Adjust the spice level to suit your taste!
- Freezing Tips: To freeze the soup, let it cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months—just thaw and reheat when you’re ready to enjoy!
- Garnish for Extra Flavor: Don’t skip the fresh cilantro on top! It adds a burst of freshness that elevates the entire dish. You can also add avocado or a squeeze of lime for an extra zing.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 22g
Protein: 25g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 60mg
