Imagine a dish that transports you to the vibrant streets of Africa with every single spoonful - a magical culinary journey that combines the creamy richness of peanut butter, the hearty sweetness of potatoes, and a kick of spice that will make your palate dance! This Spicy Sweet Potato Peanut Stew isn't just a meal; it's an experience that promises to warm your soul, tantalize your senses, and become your new absolute favorite freezer-friendly comfort food.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Cuisine: African
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 sweet potatoes, diced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1/2 cup peanut butter
- 1 teaspoon cayenne pepper
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- Gather all the ingredients: olive oil, onion, garlic, ginger, sweet potatoes, diced tomatoes, vegetable broth, peanut butter, cayenne pepper, salt, pepper, and fresh cilantro.
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the chopped onion to the pot and sauté for about 5 minutes, or until the onion becomes translucent.
- Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Add the diced sweet potatoes to the pot and stir well to combine with the onion, garlic, and ginger mixture.
- Pour in the can of diced tomatoes, including the juices, and the vegetable broth. Stir to combine all the ingredients.
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Add the peanut butter and cayenne pepper to the pot, stirring until the peanut butter is fully incorporated into the stew.
- Season the stew with salt and pepper to taste. Allow it to simmer for about 30 minutes, or until the sweet potatoes are tender.
- Once the sweet potatoes are cooked through, remove the pot from heat. Adjust seasoning if necessary.
- Serve the stew hot, garnished with fresh cilantro on top. Enjoy your flavorful and nutritious Spicy Sweet Potato Peanut Stew!
- If you wish to freeze the meal, allow it to cool completely before transferring it to freezer-safe containers. Label the containers with the date and contents, then store in the freezer for up to 3 months.
Tips
- Choose firm, fresh sweet potatoes for the best texture and flavor
- Use natural, unsweetened peanut butter for a more authentic taste
- Adjust cayenne pepper to control the heat level based on your spice tolerance
- For extra depth, toast your spices briefly before adding liquid ingredients
- Let the stew simmer slowly to allow flavors to meld and develop
- If freezing, leave some space in the container for expansion
- Garnish with fresh cilantro just before serving to maintain maximum flavor and freshness
- Consider serving with crusty bread or over rice for a complete meal
Nutrition Facts
Calories: 420kcal
Carbohydrates: 45g
Protein: 15g
Fat: 22g
Saturated Fat: g
Cholesterol: 0mg
