Imagine a velvety, vibrant green soup that captures the essence of spring in every spoonful - our Fresh Pea Soup with Mint is about to become your new culinary obsession! This French-inspired recipe transforms simple, fresh ingredients into a luxurious dish that's both elegant and incredibly easy to prepare. Whether you're looking to impress dinner guests or treat yourself to a light, refreshing meal, this soup promises to tantalize your taste buds and transport you to a sun-drenched French countryside kitchen.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 2 cups fresh peas
- 1 onion, chopped
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1/4 cup fresh mint leaves
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: fresh peas, chopped onion, olive oil, vegetable broth, fresh mint leaves, salt, and pepper.
- In a large pot, heat the olive oil over medium heat. Once the oil is shimmering, add the chopped onion. Sauté the onion for about 5 minutes, or until it becomes translucent and soft.
- Add the fresh peas to the pot and stir to combine them with the onions. Cook for an additional 2-3 minutes, allowing the peas to soften slightly.
- Pour in the vegetable broth, ensuring that the peas and onions are fully submerged. Increase the heat to bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 10 minutes. This will allow the flavors to meld and the peas to become tender.
- After simmering, remove the pot from the heat. Add the fresh mint leaves, reserving a few for garnish if desired.
- Using an immersion blender, carefully blend the soup until it reaches a smooth consistency. If you don’t have an immersion blender, you can carefully transfer the soup to a countertop blender in batches.
- Return the blended soup to the pot and season with salt and pepper to taste. If the soup is too thick, you can add a little more vegetable broth or water to reach your desired consistency.
- Reheat the soup gently if necessary, then ladle it into bowls. Garnish with the reserved mint leaves before serving.
- Enjoy your Fresh Pea Soup with Mint warm, accompanied by crusty bread or a light salad for a complete meal.
Tips
- Use the freshest peas possible - frozen can work, but fresh peas will give the most vibrant flavor and color.
- Don't rush the onion sautéing process; allowing them to become translucent develops a deeper, sweeter base flavor.
- If you don't have an immersion blender, a standard blender works well, but blend in small batches and be careful with hot liquids.
- For an extra silky texture, you can strain the soup through a fine-mesh sieve after blending.
- Experiment with garnishes - a dollop of crème fraîche, crispy pancetta bits, or toasted pine nuts can add wonderful texture and depth.
- This soup is best served immediately but can be stored in the refrigerator for 2-3 days. Reheat gently to preserve the delicate mint flavor.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 6g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
