Are you craving a quick, nutritious, and absolutely delectable dish that can transform ordinary ingredients into a culinary masterpiece? Look no further! Our Fresh Spinach in Bean Cheese Sauce is a game-changing recipe that combines the earthy richness of spinach, creamy white beans, and melted cheese into a mouthwatering experience that will have you coming back for seconds. Perfect for busy weeknights or when you want a healthy yet indulgent meal in just 30 minutes!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups fresh spinach, washed
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup shredded cheese (your choice)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing spinach thoroughly, draining and rinsing white beans, mincing garlic, and measuring out cheese and olive oil.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn.
- Add drained white beans to the skillet and gently stir, cooking for 3-4 minutes to warm them through and allow them to slightly brown.
- Reduce heat to low and add fresh spinach to the skillet. Stir gently to combine with beans and allow spinach to wilt, which should take approximately 3-4 minutes.
- Sprinkle shredded cheese evenly over the spinach and bean mixture. Cover the skillet and let cheese melt for 2-3 minutes.
- Season with salt and pepper to taste, stirring gently to distribute seasoning and ensure cheese is fully melted and incorporated.
- Remove from heat and transfer to a serving dish. Let rest for 2 minutes to allow sauce to slightly thicken before serving.
- Serve hot as a side dish or light main course, garnishing with additional fresh ground pepper if desired.
Tips
- Choose Fresh Ingredients: Select crisp, vibrant spinach leaves and high-quality cheese for the best flavor profile.
- Garlic Technique: Mince garlic finely and be careful not to burn it - low and slow is the key to releasing its aromatic essence.
- Bean Preparation: Thoroughly drain and rinse canned white beans to remove excess sodium and achieve a cleaner taste.
- Cheese Melting Hack: Cover the skillet when adding cheese to create a steamy environment that helps it melt evenly and quickly.
- Seasoning Secret: Add salt and pepper gradually, tasting as you go to achieve the perfect balance of flavors.
- Serving Suggestion: For extra texture, consider topping with toasted pine nuts or a sprinkle of red pepper flakes before serving.
Nutrition Facts
Calories: 257kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 25mg
