Looking for a quick and healthy snack that’s both delicious and visually appealing? Say hello to our Fruit and Yogurt Roll Ups! In just 10 minutes, you can whip up these delightful treats that are perfect for kids and adults alike. With the creamy goodness of Greek yogurt, the sweetness of honey, and a burst of fresh berries, each bite is a delightful explosion of flavor. Whether you’re prepping for a busy day or looking for a fun treat to impress your friends, these roll ups are sure to be a hit. Ready to roll? Let’s dive into this simple recipe that will make your taste buds dance!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Snack
Serves: 4 roll ups
Ingredients
- 4 large tortillas
- 1 cup Greek yogurt
- 1 cup mixed berries
- 2 tablespoons honey
- 1 teaspoon lemon juice
Instructions
- Gather all the ingredients: 4 large tortillas, 1 cup Greek yogurt, 1 cup mixed berries, 2 tablespoons honey, and 1 teaspoon lemon juice.
- In a bowl, combine the Greek yogurt, honey, and lemon juice. Mix well to create a sweet and tangy yogurt spread.
- Lay out a tortilla on a flat surface. Spread about 1/4 cup of the yogurt mixture evenly over the tortilla, leaving a 1/2-inch border around the edges.
- Arrange 1/4 cup of mixed berries in a single layer over one half of the yogurt-covered tortilla.
- Fold the tortilla in half, covering the berries with the other half of the tortilla. Gently press down on the folded edge to seal.
- Roll up the tortilla tightly, starting from one end and rolling all the way to the other end.
- Slice the roll-up in half diagonally to create two triangular halves. Repeat the process with the remaining tortillas, yogurt mixture, and berries.
- Place the Fruit and Yogurt Roll Ups on a plate and serve immediately, or cover and refrigerate for up to 2 hours before serving. Enjoy your delicious and healthy snack!
Tips
- Choose Your Berries Wisely: Feel free to mix and match your favorite berries! Strawberries, blueberries, raspberries, and blackberries all work wonderfully, so use what you have on hand for a personalized touch.
- Make It Your Own: Experiment with different yogurt flavors—vanilla or coconut yogurt can add an extra layer of taste. You can also add a sprinkle of cinnamon or a dash of vanilla extract to the yogurt mixture for added flavor.
- Keep It Fresh: If you’re preparing these roll ups in advance, store them in an airtight container in the refrigerator to keep them fresh. They can be made up to 2 hours ahead of time, making them a perfect grab-and-go snack.
- Cutting Technique: For a fun presentation, use a sharp knife to cut the roll ups into bite-sized pieces instead of halves. This makes them perfect for parties or as a healthy finger food option.
- Add a Crunch: For an extra crunch, consider adding some granola or chopped nuts to the berry layer. This will not only enhance the texture but also add a nutritious boost!
- Serving Suggestions: Pair these roll ups with a side of extra yogurt for dipping or a drizzle of melted dark chocolate for a decadent treat.Enjoy your cooking adventure with these delightful roll ups, and watch them disappear in no time!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 15mg
