Imagine a dish so simple yet so incredibly delicious that it transforms ordinary cottage cheese into a mouthwatering symphony of flavors! This Fruited Cottage Cheese Salad is not just a recipe; it's a culinary revelation that combines the creamy texture of cottage cheese with the vibrant burst of fresh fruits and a touch of golden honey. Perfect for health-conscious foodies, summer gatherings, or anyone craving a quick, nutritious treat that feels like an indulgence but is actually packed with goodness.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cottage cheese
- 1 cup pineapple chunks
- 1 cup strawberries, sliced
- 1/2 cup blueberries
- 1/4 cup honey
- 1/4 cup chopped nuts (optional)
Instructions
- Begin by gathering all your ingredients: 2 cups of cottage cheese, 1 cup of pineapple chunks, 1 cup of sliced strawberries, 1/2 cup of blueberries, 1/4 cup of honey, and 1/4 cup of chopped nuts (if using).
- In a large mixing bowl, add the 2 cups of cottage cheese. Use a spatula or spoon to break it up slightly, making it easier to mix with the other ingredients.
- Next, add the 1 cup of pineapple chunks to the bowl. If you are using canned pineapple, make sure to drain it well before adding to the cottage cheese.
- Then, add the 1 cup of sliced strawberries to the bowl. If you haven’t already, wash the strawberries thoroughly, remove the green tops, and slice them into thin pieces.
- Now, incorporate the 1/2 cup of blueberries into the mixture. Rinse the blueberries under cold water and gently pat them dry with a paper towel before adding them.
- Drizzle 1/4 cup of honey over the fruit and cottage cheese mixture. This will add sweetness and enhance the flavors of the salad.
- If you are using chopped nuts, sprinkle 1/4 cup of them into the bowl as well. Nuts such as walnuts, pecans, or almonds work well for added crunch.
- Using a large spoon or spatula, gently fold all the ingredients together until they are well combined. Be careful not to mash the fruit; you want to keep the salad looking vibrant and fresh.
- Once combined, taste the salad and adjust sweetness if necessary. You can add more honey if you prefer a sweeter flavor.
- Transfer the fruited cottage cheese salad to a serving bowl or individual cups. You can also chill it in the refrigerator for about 10 minutes before serving if you prefer it cold.
- Serve the salad immediately as a refreshing side dish or a healthy dessert. Enjoy your delicious fruited cottage cheese salad!
Tips
- Choose Fresh Ingredients: Use ripe, in-season fruits for the most intense flavors and maximum nutritional benefits.
- Drain Fruits Thoroughly: If using canned fruits, ensure they're well-drained to prevent the salad from becoming watery.
- Gentle Mixing is Key: Fold ingredients carefully to maintain the integrity of the fruits and prevent mashing.
- Customize Your Crunch: Experiment with different nuts like almonds, pecans, or walnuts to add texture and flavor.
- Chill for Enhanced Flavor: Letting the salad rest in the refrigerator for 10-15 minutes can help the honey blend with the fruits and cottage cheese.
- Presentation Matters: Serve in clear glasses or decorative bowls to showcase the beautiful colors of the fruits.
- Make It Your Own: Feel free to substitute fruits based on seasonal availability or personal preference.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 15g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 15mg
