Are you tired of bland, boring fish dishes that leave you craving more excitement? Get ready to transform your dinner routine with these mouthwatering Garlic Herbed Cod Chips that will make your taste buds dance! This restaurant-quality recipe brings together the delicate flavor of cod with a punch of garlic and herbs, creating a dish that's both elegant and incredibly easy to prepare. Whether you're a seafood enthusiast or looking to impress your dinner guests, these cod chips are about to become your new culinary obsession.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that the cod cooks evenly and gets a nice golden finish.
- Rinse the cod fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and allows the seasoning to adhere better.
- In a small bowl, combine the olive oil, minced garlic, chopped parsley, paprika, salt, and pepper. Mix well to create a flavorful marinade.
- Place the cod fillets in a shallow dish or a large resealable plastic bag. Pour the marinade over the fillets, ensuring they are evenly coated. Allow the fish to marinate for about 10 minutes at room temperature to absorb the flavors.
- While the cod is marinating, prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil to prevent sticking.
- After marinating, arrange the cod fillets on the prepared baking sheet, ensuring they are spaced apart for even cooking.
- Bake the cod in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork and is cooked through. The internal temperature should reach 145°F (63°C).
- Once cooked, remove the cod from the oven and let it rest for a few minutes. This allows the juices to redistribute, making the fish more tender.
- Serve the garlic herbed cod chips hot, garnished with additional fresh parsley if desired. They pair well with a side of steamed vegetables or a fresh salad.
Tips
- Pat the cod fillets completely dry before marinating to ensure a crisp exterior and prevent steaming.
- Use fresh garlic and herbs for maximum flavor intensity - dried herbs just can't compare!
- Don't overcrowd the baking sheet; give each fillet space to cook evenly and develop a beautiful golden color.
- Use a meat thermometer to check that the internal temperature reaches 145°F (63°C) for perfectly cooked fish.
- Let the cod rest for a few minutes after cooking to help retain its moisture and improve overall texture.
- For extra crispiness, you can briefly broil the fillets for 1-2 minutes at the end of cooking.
- Choose fresh, high-quality cod fillets for the best taste and texture.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 1g
Protein: 22g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 55mg
