Get ready to transform your dinner routine with a mouthwatering dish that combines the rich, buttery texture of salmon with a tangy tropical twist! This Garlic Lime Salmon with Pineapple Salsa isn't just a meal—it's a culinary adventure that will transport your taste buds to a beachside paradise. In just 35 minutes, you'll create a restaurant-quality dish that's not only incredibly delicious but also packed with heart-healthy omega-3s and vibrant, fresh flavors that will make your dinner guests think you've secretly trained as a professional chef.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 2 limes
- 1 cup pineapple, diced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
Instructions
- Pat salmon fillets dry with paper towels and season both sides with salt and pepper.
- In a small bowl, combine minced garlic, lime juice, and 1 tablespoon of olive oil to create a marinade. Let salmon rest in marinade for 10 minutes at room temperature.
- Meanwhile, prepare the pineapple salsa by combining diced pineapple, red onion, chopped cilantro in a mixing bowl. Season with a pinch of salt and set aside.
- Heat remaining olive oil in a large skillet over medium-high heat until oil shimmers.
- Carefully place marinated salmon fillets into the hot skillet, skin-side down if skin is attached. Cook for 4-5 minutes until bottom is golden brown.
- Flip salmon and cook an additional 3-4 minutes, or until fish is opaque and reaches internal temperature of 145°F (63°C).
- Remove salmon from skillet and let rest for 2-3 minutes to allow juices to redistribute.
- Plate salmon and generously top each fillet with fresh pineapple salsa.
- Garnish with additional fresh cilantro and serve immediately with lime wedges on the side.
Tips
- Always pat your salmon fillets completely dry before cooking to ensure a perfect golden-brown sear.
- Use a meat thermometer to check the internal temperature—salmon is perfectly cooked at 145°F (63°C).
- Let the salmon rest after cooking to help retain its moisture and prevent drying out.
- For the freshest flavor, use ripe, sweet pineapple and chop it just before making the salsa.
- If you prefer a less charred salmon, lower the heat slightly and cook for a slightly longer time.
- Don't skip marinating—the garlic and lime infuse incredible flavor into the fish.
- For extra zest, consider adding a small diced jalapeño to your pineapple salsa for a spicy kick.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 32g
Fat: 18g
Saturated Fat: g
Cholesterol: 85mg
