Imagine a quick, vibrant dish that transforms ordinary vegetables into an explosion of flavor in just 25 minutes! This Ginger Veggie Stir Fry is not just a meal, it's a culinary adventure that brings the bold, zesty essence of Asian cuisine right to your kitchen. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves delicious, quick meals, this recipe is about to become your new go-to comfort food that's as nutritious as it is irresistible.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon cornstarch (optional for thickening)
- Cooked rice or noodles for serving
Instructions
- Start by preparing all your ingredients. Wash and chop the mixed vegetables into bite-sized pieces. If you’re using fresh broccoli, cut it into florets. Mince the garlic and ginger, and set them aside.
- In a small bowl, combine the soy sauce and sesame oil. If you prefer a thicker sauce, mix the cornstarch with a tablespoon of water in another bowl to create a slurry. Set both mixtures aside.
- Heat a large skillet or wok over medium-high heat. Once hot, add a small amount of sesame oil to coat the bottom of the pan.
- Add the minced garlic and ginger to the skillet, stirring quickly to avoid burning. Sauté for about 30 seconds until fragrant.
- Next, add the mixed vegetables to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender but still crisp. Keep the vegetables moving in the pan to ensure even cooking.
- Once the vegetables are cooked to your liking, pour the soy sauce and sesame oil mixture over them. If using, add the cornstarch slurry to the pan and stir well to combine.
- Continue to cook for an additional 1-2 minutes, allowing the sauce to thicken slightly and coat the vegetables evenly.
- Remove the skillet from heat and serve the ginger veggie stir fry over cooked rice or noodles. Enjoy your delicious and healthy Asian-inspired dish!
Tips
- Vegetable Prep is Key: Cut all vegetables to similar sizes to ensure even cooking and a beautiful presentation.
- High Heat, Quick Cooking: The secret to a perfect stir fry is maintaining high heat and constant movement to keep vegetables crisp and vibrant.
- Don't Overcrowd the Pan: Cook in batches if necessary to prevent steaming and ensure proper caramelization.
- Fresh Ingredients Matter: Use fresh ginger and garlic for the most intense flavor profile.
- Customize Your Protein: Feel free to add tofu, chicken, or shrimp to make this a more substantial meal.
- Sauce Consistency: The cornstarch slurry is optional but helps create a glossy, restaurant-style sauce that clings perfectly to your vegetables.
Nutrition Facts
Calories: 82kcal
Carbohydrates: 13g
Protein: 2g
Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
