Looking for a delicious and healthy meal that’s bursting with flavor? Look no further than our Glazed Tofu and Vegetables! This vibrant Asian-inspired dish is not only quick to prepare—taking just 40 minutes from start to finish—but it’s also a feast for the eyes and the taste buds. With crispy tofu and a medley of colorful vegetables, all enveloped in a sweet and savory glaze, you’ll find yourself reaching for seconds (or thirds!). Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe will leave you craving more. Dive in and discover how easy it is to whip up this delightful dish!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, cubed
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Sesame seeds for garnish
Instructions
- Begin by preparing the tofu. Drain the block of firm tofu and press it gently between paper towels or a clean kitchen cloth to remove excess moisture. Cut the tofu into even cubes, about 1-inch in size.
- Next, prepare the mixed vegetables. Wash and chop the bell peppers into bite-sized pieces, cut the broccoli into florets, and slice the carrots into thin rounds. You can use any combination of vegetables you prefer.
- In a large bowl, whisk together the soy sauce, honey or maple syrup, sesame oil, minced garlic, and grated ginger until well combined. This will be your glaze for the tofu and vegetables.
- Heat a large non-stick skillet or wok over medium-high heat. Once hot, add the cubed tofu in a single layer. Cook for about 5-7 minutes, turning occasionally, until the tofu is golden brown on all sides.
- Once the tofu is browned, add the mixed vegetables to the skillet. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.
- Pour the prepared glaze over the tofu and vegetables in the skillet. Toss everything together to ensure the tofu and vegetables are evenly coated with the glaze. Continue to cook for another 3-5 minutes, allowing the sauce to thicken slightly and caramelize.
- Once the tofu and vegetables are well coated and heated through, remove the skillet from the heat. Transfer the glazed tofu and vegetables to a serving platter.
- Garnish with sesame seeds before serving. This dish can be served on its own or over a bed of rice or noodles for a complete meal.
Tips
- Press Your Tofu: To achieve that perfect crispy texture, make sure to press your tofu to remove excess moisture. The drier the tofu, the better it will brown!
- Customize Your Vegetables: Feel free to get creative with your vegetable choices! Snap peas, zucchini, or bok choy can all make excellent additions or substitutes.
- Adjust the Sweetness: Depending on your taste preference, you can easily adjust the amount of honey or maple syrup in the glaze. For a less sweet version, reduce the quantity or use a sugar substitute.
- High Heat is Key: Cooking the tofu and vegetables over medium-high heat helps to achieve a nice caramelization, enhancing the flavors and textures of the dish.
- Serve with Grains: For a complete meal, serve your glazed tofu and vegetables over steamed rice, quinoa, or noodles. It adds a hearty base and makes for a satisfying dinner.
- Garnish for Flair: Don’t skip the sesame seeds! They add a delightful crunch and a touch of elegance to your dish, making it restaurant-worthy.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
