Are you craving a deliciously crispy chicken dish that's both gluten-free and packed with flavor? Look no further! These golden-brown chicken cutlets are about to become your new favorite go-to meal. Perfect for those with gluten sensitivities or anyone seeking a healthier twist on a classic comfort food, this recipe promises restaurant-quality results right in your own kitchen. Get ready to impress your family and friends with these irresistibly crunchy, tender chicken cutlets that are so good, nobody will even miss the gluten!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup gluten-free breadcrumbs
- 2 eggs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Prepare the chicken breasts by placing them between two sheets of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about 1/2 inch. This ensures uniform cooking and tender cutlets.
- In a shallow bowl, whisk the eggs thoroughly until well combined. In another separate bowl, mix the gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper until all ingredients are evenly distributed.
- Pat the chicken breasts dry with paper towels to remove excess moisture. This helps the breading adhere better to the chicken.
- Dip each chicken breast first into the whisked eggs, ensuring it's completely coated. Then immediately transfer to the breadcrumb mixture, pressing gently to ensure the breadcrumbs stick firmly to all sides of the chicken.
- Heat olive oil in a large skillet over medium-high heat. The oil should be hot but not smoking, around 350-375°F.
- Carefully place the breaded chicken cutlets into the hot oil. Cook for approximately 4-5 minutes on each side, or until the exterior is golden brown and the internal temperature reaches 165°F.
- Remove the cutlets from the skillet and place on a wire rack or paper towel-lined plate to drain excess oil. Let them rest for 2-3 minutes before serving.
- Serve hot with your favorite side dishes such as roasted vegetables, salad, or gluten-free pasta. Optional: Garnish with fresh parsley or a squeeze of lemon juice for added flavor.
Tips
- Temperature is Key: Ensure your oil is at the right heat (350-375°F) for the perfect golden-brown crust without burning.
- Moisture Management: Pat the chicken breasts completely dry before breading to help the coating adhere better and create a crispier exterior.
- Even Thickness Matters: Pound the chicken breasts to an uniform 1/2 inch thickness to guarantee even cooking and prevent dry spots.
- Don't Overcrowd the Pan: Cook the cutlets in batches if necessary to maintain oil temperature and ensure crispy results.
- Use a Meat Thermometer: Always check that the internal temperature reaches 165°F for safe consumption.
- Let Them Rest: Allow the cutlets to rest for 2-3 minutes after cooking to help retain their juiciness and let the coating set.
- Experiment with Seasonings: Feel free to customize the breadcrumb mixture with your favorite herbs and spices for added flavor.
Nutrition Facts
Calories: 289kcal
Carbohydrates: g
Protein: g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 200mg
