Are you craving a hearty, delicious meal that's both gluten-free and packed with flavor? Look no further! This mouthwatering Gluten-Free Chicken Stew is about to become your new favorite comfort food. Perfect for chilly evenings or when you need a nutritious, satisfying meal that will have everyone asking for seconds, this recipe transforms simple ingredients into a culinary masterpiece that's both easy to make and incredibly delicious.
Prep Time: 15 mins
Cook Time: 1 hrs
Total Time: 1 hrs 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken thighs, boneless and skinless
- 4 cups chicken broth
- 2 cups carrots, diced
- 1 cup potatoes, diced
- 1 cup celery, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables: dice carrots, potatoes, and celery into uniform bite-sized pieces. Chop onion and mince garlic.
- Pat chicken thighs dry with paper towels and season generously with salt, pepper, and thyme on both sides.
- Heat a large heavy-bottomed pot or Dutch oven over medium-high heat. Add a small amount of oil and brown chicken thighs for 3-4 minutes on each side until golden. Remove chicken and set aside.
- In the same pot, add chopped onions and sauté for 2-3 minutes until translucent. Add minced garlic and cook for another 30 seconds.
- Add diced carrots, potatoes, and celery to the pot. Stir and cook for 3-4 minutes to slightly soften vegetables.
- Return browned chicken thighs to the pot and pour in chicken broth. Ensure chicken and vegetables are mostly covered by liquid.
- Bring mixture to a boil, then reduce heat to low. Cover and simmer for 45-50 minutes, stirring occasionally.
- Check chicken's internal temperature reaches 165°F. Taste and adjust seasoning with additional salt and pepper if needed.
- Remove chicken thighs, shred with two forks, and return meat to the stew. Let sit for 5 minutes before serving.
- Ladle hot stew into bowls and serve immediately. Optional: garnish with fresh parsley.
Tips
- Choose the Right Chicken: Boneless, skinless chicken thighs are ideal for this recipe as they remain tender and juicy during the long cooking process.
- Uniform Vegetable Cutting: Dice your vegetables into similar-sized pieces to ensure even cooking and a consistent texture throughout the stew.
- Browning is Key: Take time to brown the chicken and sauté the vegetables. This step builds deep, rich flavors that make the stew truly exceptional.
- Low and Slow Cooking: Simmer the stew on low heat to allow the flavors to meld together and the chicken to become incredibly tender.
- Temperature Check: Always ensure chicken reaches an internal temperature of 165°F for food safety.
- Make Ahead Friendly: This stew tastes even better the next day, so don't hesitate to make it in advance and reheat.
- Gluten-Free Guarantee: Double-check that your chicken broth is certified gluten-free to maintain the recipe's gluten-free status.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 18g
Protein: 25g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 110mg
