Are you ready to elevate your plant-based cooking with a dish that’s not only healthy but also bursting with flavor? Our Gluten Free Nut Free Vegan Zucchini recipe is the perfect solution for anyone looking to indulge in a delicious, guilt-free treat! In just 30 minutes, you can transform simple zucchinis into a mouthwatering side dish that will leave your taste buds dancing. Whether you’re hosting a dinner party or simply craving a nutritious snack, this recipe is sure to impress. Dive in to discover how easy it is to create this delightful dish that’s perfect for any occasion!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Begin by preparing your ingredients. Wash the zucchinis thoroughly under running water to remove any dirt. Pat them dry with a clean kitchen towel.
- Using a sharp knife, slice the zucchinis into rounds, about 1/4 inch thick. This will ensure they cook evenly.
- In a large mixing bowl, combine the sliced zucchinis with the olive oil. Use a spoon or your hands to toss the zucchini slices until they are evenly coated with the oil.
- Next, sprinkle the garlic powder, salt, black pepper, and Italian seasoning over the zucchini. Toss again to ensure the seasonings are evenly distributed across all the slices.
- Preheat your oven to 400°F (200°C). While the oven is heating, let the seasoned zucchini sit for about 5 minutes to absorb the flavors.
- Line a baking sheet with parchment paper to prevent sticking. Spread the zucchini slices in a single layer on the baking sheet, making sure they are not overcrowded. This will help them roast evenly and become crispy.
- Once the oven has reached the desired temperature, place the baking sheet in the oven. Roast the zucchini for about 15-20 minutes, or until they are tender and lightly browned. You can flip the slices halfway through cooking to ensure even roasting.
- After 20 minutes, check the zucchini for doneness. They should be fork-tender and have a nice golden color. If they need more time, continue roasting for an additional 5 minutes.
- Once cooked, remove the zucchini from the oven and let them cool for a few minutes. This will enhance their flavor and texture.
- Serve the roasted zucchini warm as a delicious side dish or as part of a larger vegan meal. Enjoy your gluten-free, nut-free, vegan zucchini!
Tips
- Choose Fresh Zucchini: For the best flavor and texture, select firm zucchinis that are bright in color. Avoid any that are soft or have blemishes.
- Slice Evenly: Ensure your zucchini slices are about 1/4 inch thick to promote even cooking and crispiness.
- Don’t Overcrowd the Pan: When placing the zucchini on the baking sheet, make sure they are in a single layer. Overcrowding can lead to steaming instead of roasting, which affects the texture.
- Experiment with Seasonings: Feel free to customize the seasonings! Add a pinch of red pepper flakes for some heat or sprinkle nutritional yeast for a cheesy flavor.
- Check for Doneness: Keep an eye on the zucchini as it roasts. Cooking times may vary based on your oven, so check for that golden color and fork-tender texture.
- Serve Fresh: These roasted zucchinis are best enjoyed fresh out of the oven. If you have leftovers, store them in an airtight container in the fridge and reheat them in the oven for the best results.
Nutrition Facts
Calories: 148kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
