Are you craving a mouthwatering burger that's not just delicious, but also completely gluten-free and packed with nutritious ingredients? Look no further! These homemade Gluten-Free Veggie Burgers are about to revolutionize your meal game, proving that healthy eating can be incredibly satisfying and bursting with flavor. Whether you're a vegetarian, have gluten sensitivities, or simply want to try something new, this recipe will tantalize your taste buds and leave you feeling amazing.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained
- 1 cup cooked quinoa
- 1/2 cup corn
- 1/2 cup bell pepper, diced
- 1 tsp cumin
- Salt and pepper to taste
- 1/2 cup gluten-free breadcrumbs
- Olive oil for cooking
Instructions
- Begin by preparing all your ingredients. Drain and rinse the black beans, then set them aside in a large mixing bowl. Cook 1 cup of quinoa according to package instructions and let it cool before adding it to the bowl.
- Dice the bell pepper into small pieces. You can choose any color of bell pepper you prefer for added visual appeal. Measure out 1/2 cup of corn, either fresh, frozen, or canned, and add both the diced bell pepper and corn to the mixing bowl with the beans and quinoa.
- Sprinkle 1 teaspoon of cumin into the mixture. Season with salt and pepper to taste, mixing everything together until well combined. You want to ensure that the spices are evenly distributed throughout the mixture.
- Next, add 1/2 cup of gluten-free breadcrumbs to the mixture. The breadcrumbs will help bind the ingredients together and give the burgers a nice texture. Mix thoroughly until the mixture is cohesive and can hold its shape.
- Once the mixture is ready, use your hands to form it into burger patties. You should be able to make about 4 patties, depending on the size you prefer. Make sure to press them firmly to ensure they hold together while cooking.
- Heat a non-stick skillet over medium heat and add a drizzle of olive oil to coat the bottom of the pan. Once the oil is hot, carefully place the patties in the skillet, making sure not to overcrowd the pan. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and crispy.
- Once cooked, remove the patties from the skillet and let them rest on a paper towel to absorb any excess oil. You can serve the veggie burgers on gluten-free buns or over a bed of greens with your favorite toppings such as avocado, lettuce, tomato, or your choice of sauce.
- Enjoy your delicious homemade gluten-free veggie burgers!
Tips
- Moisture is Key: Ensure your mixture isn't too wet or too dry. If it seems too loose, add a bit more breadcrumbs; if too dry, a splash of olive oil can help bind the ingredients.
- Chill Before Cooking: For firmer patties, refrigerate the mixture for 15-30 minutes before forming and cooking. This helps them hold together better.
- Don't Flip Too Often: When cooking, let the patties develop a nice golden crust before flipping. This helps prevent them from falling apart.
- Alternative Cooking Methods: While skillet cooking works great, you can also bake these burgers in the oven at 375°F for about 20 minutes, flipping halfway through.
- Customize Your Flavors: Feel free to experiment with different spices like smoked paprika, garlic powder, or herbs to make the recipe your own.
- Make Ahead Friendly: These patties can be prepared in advance and stored in the refrigerator for 1-2 days, or frozen for up to a month.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 10g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
