Are you craving a deliciously moist, nutrient-packed muffin that breaks all the traditional baking rules? Look no further! These Grain Free Coconut Flour Pumpkin Muffins are about to become your new obsession. Packed with the warm, comforting flavors of autumn and crafted to be both gluten-free and incredibly satisfying, these muffins prove that healthy eating doesn't mean sacrificing taste. Whether you're following a special diet or simply looking for a guilt-free treat, these muffins are your perfect match!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup pumpkin puree
- 1/2 cup coconut flour
- 4 large eggs
- 1/4 cup honey
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with silicone or paper muffin liners, or lightly grease with coconut oil.
- In a large mixing bowl, whisk together the pumpkin puree, eggs, and honey until smooth and well combined. Ensure all wet ingredients are thoroughly integrated.
- In a separate bowl, sift together the coconut flour, cinnamon, nutmeg, and salt to remove any lumps and ensure even distribution of spices.
- Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Let the batter sit for 3-5 minutes to allow the coconut flour to absorb moisture, which helps prevent a dry texture.
- Carefully spoon the batter evenly into the prepared muffin cups, filling each about 3/4 full to allow room for rising during baking.
- Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Optional: Dust with additional cinnamon or top with chopped nuts before serving. Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days.
Tips
- Make sure all your ingredients are at room temperature before mixing to ensure smooth incorporation and optimal texture.
- When working with coconut flour, patience is key! Let the batter rest for 3-5 minutes to allow proper moisture absorption, preventing dry muffins.
- Don't overmix the batter - stir just until ingredients are combined to keep the muffins light and tender.
- Use a light hand when filling muffin cups - 3/4 full is the sweet spot for perfect rising.
- For extra flavor, consider adding a sprinkle of chopped nuts or a dash of vanilla extract to enhance the pumpkin's natural richness.
- Always use a toothpick test to ensure your muffins are fully baked - it should come out clean when inserted into the center.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 5g
Fat: 7g
Saturated Fat: 4g
Cholesterol: 85mg
