Discover the heart and soul of Cuban cuisine with our irresistible recipe for Granos Frijoles Negros Cubanos! These savory black beans are not just a side dish; they are a celebration of flavors that will transport your taste buds straight to the vibrant streets of Havana. With a rich blend of spices and fresh ingredients, this dish is simple to prepare yet bursting with authenticity. Whether you're a seasoned chef or a curious beginner, get ready to impress your family and friends with a dish that’s as comforting as it is delicious. Dive into our recipe and unlock the secrets to making the perfect pot of black beans that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Cuisine: Cuban
Serves: 4 servings
Ingredients
- 1 cup black beans, soaked overnight
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon cumin
- 2 bay leaves
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Drain the black beans that have been soaked overnight and rinse thoroughly under cold water to remove any excess starch.
- In a large heavy-bottomed pot, heat a small amount of olive oil over medium heat. Add the chopped onions and sauté until they become translucent and slightly golden, about 3-4 minutes.
- Add minced garlic and chopped bell pepper to the pot. Sauté for an additional 2 minutes, stirring frequently to prevent burning and to release their aromatic flavors.
- Introduce the soaked black beans to the pot, along with cumin, bay leaves, salt, and pepper. Stir to combine all ingredients evenly.
- Pour enough water to cover the beans by about 2 inches. Bring the mixture to a rolling boil, then reduce heat to low and cover the pot.
- Simmer the beans gently for approximately 45 minutes, stirring occasionally and checking the liquid level. Add more water if the beans become too dry.
- Test the beans for tenderness by pressing a bean against the side of the pot. They should be soft but not mushy.
- Once beans are fully cooked, remove bay leaves and adjust seasoning with additional salt and pepper if needed.
- Serve hot, garnished with fresh chopped cilantro. Accompany with white rice for a traditional Cuban presentation.
Tips
- Soaking is Key: Ensure you soak your black beans overnight to reduce cooking time and enhance their texture. This step is crucial for achieving that perfect tenderness!
- Sauté for Flavor: Don’t skip the sautéing step! Cooking the onions, garlic, and bell pepper until they are golden not only adds depth to the dish but also infuses the beans with rich flavors.
- Adjust Consistency: Keep an eye on the liquid level while simmering. If the beans seem too dry, add a little more water to maintain a creamy consistency.
- Taste as You Go: Always taste your beans towards the end of cooking. Adjust the seasoning with salt and pepper to suit your preference for the best flavor profile.
- Garnish for Freshness: Finish your dish with a sprinkle of fresh cilantro. It adds a burst of color and a refreshing taste that complements the hearty beans beautifully.
- Serve with Tradition: For a true Cuban experience, serve your Granos Frijoles Negros alongside fluffy white rice and perhaps some fried plantains for a complete meal that’s sure to impress!
Nutrition Facts
Calories: 245kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
