Are you ready to elevate your meal prep game with a burst of Mediterranean flavor? Dive into the delicious world of Greek cuisine with our Greek Chicken Veggie Meal Prep Bowls! Packed with tender chicken, vibrant veggies, and a creamy tzatziki sauce, this recipe is not only a feast for your taste buds but also a nutritious powerhouse that will keep you fueled throughout the week. In just 40 minutes, you can create four satisfying servings that will make your lunch routine exciting again. Get ready to impress your friends and family with a dish that’s as beautiful as it is delicious!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 2 cups cooked quinoa
- 1/4 cup kalamata olives
- 1/4 cup tzatziki sauce
Instructions
- Prepare quinoa according to package instructions. Once cooked, fluff with a fork and set aside to cool slightly.
- Pat chicken breast cubes dry with paper towels. Season chicken with dried oregano, salt, and black pepper.
- Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken cubes and cook for 6-8 minutes, stirring occasionally, until chicken is golden brown and internal temperature reaches 165°F.
- While chicken cooks, prepare vegetables. Halve cherry tomatoes, dice cucumber into small uniform pieces, and roughly chop kalamata olives.
- Remove cooked chicken from heat and let rest for 2-3 minutes to retain moisture.
- Divide cooked quinoa evenly among 4 meal prep containers as the base layer.
- Top quinoa with cooked chicken cubes, distributing evenly.
- Add halved cherry tomatoes, diced cucumber, and chopped kalamata olives to each container.
- Sprinkle crumbled feta cheese over each meal prep bowl.
- Drizzle tzatziki sauce on top or pack separately in a small container to maintain freshness.
- Seal containers and refrigerate. These meal prep bowls will stay fresh for 3-4 days when stored properly.
Tips
- Prep Ahead: To save time during the week, cook the quinoa and chicken in advance. You can even chop the veggies ahead of time and store them in airtight containers in the fridge.
- Customize Your Bowls: Feel free to mix and match your favorite vegetables! Bell peppers, red onions, or even roasted zucchini can add a delightful twist to your meal prep bowls.
- Perfectly Cooked Chicken: Ensure your chicken is cooked to perfection by using a meat thermometer. The internal temperature should reach 165°F for safe consumption.
- Fresh Tzatziki: For an extra burst of flavor, make your own tzatziki sauce using Greek yogurt, cucumber, garlic, and dill. It’s simple and enhances the freshness of your meal prep bowls!
- Storage is Key: Use glass meal prep containers for easy reheating and to keep your meals fresh longer. These bowls will last in the fridge for 3-4 days, making them perfect for a busy week ahead.
- Reheat with Care: When reheating, consider removing the tzatziki sauce to prevent it from heating up. Add it back on top just before serving for the best flavor and texture.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 35g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 95mg
