Discover the vibrant flavors of the Mediterranean with our Greek Turkey Rice Bowls! This quick and easy recipe is perfect for busy weeknights, taking just 30 minutes from prep to plate. Packed with lean ground turkey, fresh vegetables, and a sprinkle of creamy feta, each bowl is a deliciously satisfying meal that will transport your taste buds straight to Greece. Whether you're looking to impress family or simply craving a healthy, flavorful dish, these rice bowls are sure to become a favorite in your home. Ready to dive into this culinary adventure? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 cups cooked rice
- 1 lb ground turkey
- 1 tsp oregano
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- Olive oil for drizzling
- Salt and pepper to taste
Instructions
- Heat a large skillet over medium-high heat and add a drizzle of olive oil.
- Add ground turkey to the skillet, breaking it up with a wooden spoon. Season with oregano, salt, and pepper.
- Cook the turkey for 8-10 minutes, stirring occasionally, until it's completely browned and no pink remains.
- While the turkey cooks, prepare the fresh vegetables: dice the cucumber and halve the cherry tomatoes.
- If using uncooked rice, prepare according to package instructions. For pre-cooked rice, warm it in the microwave or a separate pan.
- Divide the warm rice evenly among four serving bowls.
- Top each rice bowl with the cooked ground turkey.
- Sprinkle diced cucumber, halved cherry tomatoes, and crumbled feta cheese over each bowl.
- Drizzle with olive oil and add an extra pinch of salt and pepper if desired.
- Serve immediately while the turkey is hot and the vegetables are fresh.
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh cucumbers and cherry tomatoes. Their crispness and juiciness elevate the dish significantly.
- Customize Your Bowls: Feel free to add other toppings like olives, red onion, or roasted red peppers to give your rice bowls a personal twist.
- Cook Turkey Thoroughly: Ensure the ground turkey is cooked through and browned evenly by breaking it up into smaller pieces while it cooks.
- Make It Ahead: You can prepare the ground turkey and rice in advance. Just reheat them when you’re ready to assemble your bowls for a quick meal.
- Add More Flavor: Consider marinating the ground turkey in lemon juice and additional herbs for an extra burst of Mediterranean flavor before cooking.
- Perfect the Rice: If you're using uncooked rice, try adding a bit of chicken or vegetable broth instead of water for cooking to enhance the flavor.
- Serve Warm: Enjoy your Greek Turkey Rice Bowls immediately while the turkey is hot and the veggies are fresh for the best taste experience.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 30g
Protein: 28g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 85mg
