Discover the perfect harmony of flavors in our mouthwatering "Green Bean and Mushroom Chicken" recipe! This delightful dish combines tender chicken breast, crisp green beans, and savory mushrooms, all sautéed to perfection in a fragrant garlic and onion base. Whether you're looking for a quick weeknight dinner or a delicious meal to impress your guests, this recipe is your go-to solution. With just 45 minutes from prep to plate, you’ll have a wholesome and satisfying meal that the whole family will love. Ready to tantalize your taste buds? Let’s dive into this delicious culinary adventure!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups green beans, trimmed
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping: trim green beans, slice chicken breast into even strips, slice mushrooms, mince garlic, and chop onion.
- Season chicken breast slices with salt and pepper, ensuring even coverage on all pieces.
- Heat olive oil in a large skillet over medium-high heat until it shimmers and begins to ripple.
- Add chopped onions to the skillet and sauté for 2-3 minutes until they become translucent and slightly golden.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Place seasoned chicken strips into the skillet, spreading them out to ensure even cooking. Cook for 4-5 minutes on each side until golden brown and internal temperature reaches 165°F.
- Add sliced mushrooms to the skillet and cook for 2-3 minutes until they release their moisture and begin to brown.
- Add trimmed green beans to the skillet and cook for an additional 3-4 minutes, maintaining a crisp-tender texture.
- Taste and adjust seasoning with additional salt and pepper as needed.
- Remove from heat and let rest for 2-3 minutes before serving hot.
- Plate the chicken, green beans, and mushrooms, ensuring an even distribution of ingredients.
Tips
- Prep Ahead: To save time, wash and chop all your ingredients before you start cooking. This will streamline the cooking process and help you stay organized.
- Even Cooking: Make sure to slice the chicken breast into even strips to ensure they cook uniformly. This will help you achieve that perfect golden-brown color.
- High Heat for Searing: Use medium-high heat when cooking the chicken to achieve a nice sear. This locks in the juices and enhances the flavor.
- Don’t Overcrowd the Pan: If your skillet is too crowded, the chicken may steam instead of sear. Cook in batches if necessary to maintain that delicious browning.
- Crisp-Tender Green Beans: To keep the green beans crisp-tender, avoid overcooking them. They should still have a slight crunch when you add them to the skillet.
- Taste as You Go: Always taste your dish before serving. Adjust the seasoning with salt and pepper to suit your palate for the best flavor.
- Let it Rest: Allow the dish to rest for a few minutes after cooking. This helps the flavors meld together and keeps the chicken juicy.
- Serve with a Twist: For an extra burst of flavor, consider adding a squeeze of lemon juice or a sprinkle of fresh herbs like parsley or thyme before serving.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 95mg
