Are you craving a mouthwatering side dish that satisfies your comfort food desires without derailing your healthy eating goals? Look no further! This revolutionary Green Bean Casserole is a game-changer for anyone following a keto, gluten-free, or primal diet. Imagine a creamy, cheesy, crispy dish that tastes like a guilty pleasure but fits perfectly into your nutritional lifestyle - this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb green beans, trimmed
- 1 cup mushrooms, sliced
- 1 cup heavy cream
- 1 cup shredded cheese
- 1/2 cup almond flour
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with butter or cooking spray.
- Wash and trim the green beans, cutting them into roughly 2-inch pieces. If using fresh green beans, blanch them quickly in boiling salted water for 2-3 minutes, then immediately transfer to an ice bath to stop cooking. Drain thoroughly and pat dry with paper towels.
- In a large skillet, sauté sliced mushrooms over medium heat until they release their moisture and become golden brown, approximately 5-6 minutes. Season with salt and pepper during cooking.
- In a mixing bowl, combine heavy cream, half of the shredded cheese, salt, and black pepper. Whisk until well incorporated.
- Layer the blanched green beans and sautéed mushrooms in the prepared baking dish, ensuring even distribution.
- Pour the cream and cheese mixture evenly over the green beans and mushrooms.
- In a separate small bowl, mix almond flour with the remaining shredded cheese. Sprinkle this mixture over the top of the casserole to create a crispy topping.
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the cream is bubbling.
- Remove from the oven and let it rest for 5-10 minutes before serving to allow the sauce to set.
- Serve hot as a delicious low-carb, gluten-free side dish that fits perfectly into a keto or primal diet.
Tips
- Fresh is Best: Use fresh green beans for the most vibrant flavor and crisp texture. If using frozen, ensure they're thoroughly thawed and patted dry.
- Mushroom Magic: Take time to properly sauté mushrooms until they're golden brown. This develops a deeper, more complex flavor profile.
- Blanching Technique: When blanching green beans, don't skip the ice bath. This stops the cooking process and helps maintain that perfect crisp-tender texture.
- Cheese Selection: Use a high-quality, full-fat shredded cheese like sharp cheddar or gruyère for maximum flavor.
- Almond Flour Trick: Toast the almond flour topping slightly before sprinkling to enhance its nutty flavor and ensure extra crispiness.
- Don't Overbake: Watch the casserole closely in the last 5-10 minutes to prevent the top from burning while ensuring a golden, crispy crust.
- Resting Time Matters: Let the casserole rest for 5-10 minutes after baking. This helps the sauce set and makes serving easier.
Nutrition Facts
Calories: 385kcal
Carbohydrates: 8g
Protein: 15g
Fat: 34g
Saturated Fat: 18g
Cholesterol: 95mg
