Looking for a mouthwatering side dish that will steal the spotlight at your next gathering? Look no further than this delectable Green Bean Casserole with Oat Milk! This twist on a classic American favorite combines tender green beans with a creamy oat milk sauce, all topped with a golden, crunchy breadcrumb layer. Perfect for both holiday feasts and weeknight dinners, this dish is not only easy to prepare but also a crowd-pleaser that will have everyone asking for seconds. Dive into this recipe and discover how simple ingredients can create a show-stopping dish that’s as comforting as it is delicious!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound green beans, trimmed
- 1 cup oat milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup breadcrumbs
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch casserole dish with cooking spray or butter.
- Wash the green beans thoroughly and trim off the tough ends. Cut the beans into approximately 2-inch pieces for even cooking.
- Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until they are bright green and slightly tender. Immediately drain and transfer to an ice water bath to stop the cooking process and preserve their crisp texture.
- In a large skillet, sauté the chopped onion in a small amount of olive oil over medium heat until translucent, about 4-5 minutes. Add minced garlic and cook for an additional 30 seconds.
- In a mixing bowl, combine the blanched green beans, sautéed onions and garlic, oat milk, salt, and pepper. Mix gently to ensure even coating.
- Transfer the green bean mixture to the prepared casserole dish, spreading it evenly.
- In a separate bowl, mix breadcrumbs with a pinch of salt and pepper. Sprinkle the breadcrumb mixture evenly over the top of the green bean casserole.
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the beans are heated through.
- Remove from the oven and let it rest for 5 minutes before serving. This allows the casserole to set and makes it easier to portion.
- Serve hot as a delicious side dish, garnishing with fresh herbs like parsley or chives if desired.
Tips
- Choose Fresh Green Beans: For the best flavor and texture, opt for fresh green beans. Look for ones that are bright green and firm, avoiding any that appear wilted or have dark spots.
- Don’t Skip the Blanching: Blanching the green beans before baking helps to lock in their vibrant color and crispness. Just be sure to plunge them into an ice water bath right after to stop the cooking process!
- Customize the Seasoning: Feel free to add your favorite herbs and spices to the oat milk mixture for a personalized touch. A dash of nutmeg or a sprinkle of red pepper flakes can add a delightful twist.
- Breadcrumb Topping Variations: Experiment with different types of breadcrumbs, such as panko for extra crunch or seasoned breadcrumbs for added flavor. You can also mix in grated cheese for a richer topping.
- Let it Rest: Allowing the casserole to rest for a few minutes after baking helps it set up nicely, making it easier to serve and enhancing the flavors.
- Garnish for Presentation: Elevate your dish by garnishing with fresh herbs like parsley or chives before serving. This not only adds a pop of color but also a fresh flavor that complements the casserole beautifully.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 4g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
