Green Chile Stew Healthy Mexican Cookbook

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Green Chile Stew Healthy Mexican Cookbook

Prepare to embark on a culinary journey that will transport you straight to the heart of Mexican cuisine! This Green Chile Stew is not just a recipe; it's a flavor explosion that combines tender, succulent pork with the vibrant heat of green chiles. Imagine a dish so rich and comforting that it will warm your soul and tantalize your senses with every single spoonful. Whether you're a spice lover or just craving an authentic Mexican experience, this stew promises to be your new favorite comfort food that's both healthy and irresistibly delicious.

Prep Time: 25 mins
Cook Time: 1 hrs 45 mins
Total Time: 2 hrs 10 mins
Cuisine: Mexican
Serves: 4 servings

Ingredients

  1. 1.5 lbs lean pork, diced
  2. 3 cups green chile, chopped
  3. 1 onion, chopped
  4. 3 cloves garlic, minced
  5. 3 cups low-sodium chicken broth
  6. 1 tsp cumin
  7. 1 tsp oregano
  8. Salt and pepper to taste

Instructions

  1. Prepare all ingredients by dicing the lean pork into uniform 1-inch cubes, finely chopping the onion, mincing the garlic, and roughly chopping the green chiles.
  2. Heat a large heavy-bottomed Dutch oven or pot over medium-high heat. Lightly season the diced pork with salt and pepper.
  3. Add the pork to the hot pot and brown the meat in batches, ensuring each piece develops a deep golden-brown crust. This should take about 5-7 minutes per batch. Remove browned meat and set aside.
  4. In the same pot, add chopped onions and sauté until translucent and slightly caramelized, approximately 4-5 minutes.
  5. Add minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
  6. Return the browned pork to the pot and add cumin, oregano, chopped green chiles, and low-sodium chicken broth.
  7. Bring the mixture to a gentle boil, then reduce heat to low. Cover and simmer slowly for
  8. 5 hours, stirring occasionally.
  9. Taste and adjust seasoning with additional salt and pepper as needed. The stew should have a thick, rich consistency with tender meat.
  10. Let the stew rest for 10 minutes before serving to allow flavors to meld together.
  11. Serve hot, optionally garnished with fresh cilantro or a squeeze of lime juice.

Tips

  1. Choose the right cut of pork: Use lean pork shoulder or pork butt for the most tender and flavorful results.
  2. Brown meat in batches: Don't overcrowd the pot when browning the pork. This ensures a perfect golden crust and develops deep, rich flavors.
  3. Fresh chiles make a difference: If possible, use fresh Hatch or Anaheim green chiles for the most authentic taste.
  4. Low and slow is the key: The long, slow simmering process is crucial for developing complex flavors and tenderizing the meat.
  5. Let it rest: Always allow the stew to rest for 10 minutes before serving to let the flavors fully integrate.
  6. Optional garnishes: Enhance the dish with fresh cilantro, a squeeze of lime, or a dollop of sour cream for added richness.
  7. Make ahead tip: This stew tastes even better the next day, so don't hesitate to prepare it in advance for deeper flavor development.

Nutrition Facts

Calories: 320kcal

Carbohydrates: 12g

Protein: 35g

Fat: 15g

Saturated Fat: 5g

Cholesterol: 100mg

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