Are you tired of boring, bland tuna salads that leave you unsatisfied? Get ready to revolutionize your lunch routine with this Green Goddess Tuna Salad that's bursting with fresh herbs, creamy texture, and zesty flavors! In just 10 minutes, you'll create a mouthwatering dish that's not only incredibly delicious but also packed with protein and vibrant ingredients that will make your taste buds dance with joy.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Salad
Serves: 4 servings
Ingredients
- 2 cans tuna, drained
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 1/4 cup chopped fresh herbs (parsley, chives, dill)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Drain the tuna cans completely, ensuring all excess liquid is removed. Transfer the drained tuna to a medium-sized mixing bowl.
- In the same bowl with tuna, add mayonnaise and Greek yogurt. The combination of these two ingredients will create a creamy base for the salad.
- Finely chop the fresh herbs including parsley, chives, and dill. Measure out 1/4 cup of the mixed herbs and add them to the tuna mixture.
- Squeeze fresh lemon juice directly into the bowl, which will add brightness and help balance the rich, creamy texture.
- Season the mixture with salt and pepper to taste. Use a fork to gently mix all ingredients, ensuring the herbs and seasonings are evenly distributed throughout the salad.
- Mix carefully, breaking up the tuna chunks slightly to create a cohesive texture while maintaining some chunky pieces.
- Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
- Cover the bowl and refrigerate for at least 15-20 minutes to allow flavors to meld together before serving.
- Serve chilled on a bed of mixed greens, as a sandwich filling, or with crackers for a versatile and refreshing meal.
Tips
- Choose high-quality tuna: Opt for solid white albacore or chunk light tuna packed in water for the best texture and flavor.
- Fresh herbs matter: Use freshly chopped herbs for maximum flavor. If possible, use herbs from your garden or farmer's market for an extra burst of freshness.
- Chill for flavor enhancement: Letting the salad rest in the refrigerator for 15-20 minutes allows the herbs and seasonings to meld together, creating a more complex taste profile.
- Customize your texture: For a smoother salad, break down the tuna more finely. For a chunkier version, mix more gently.
- Serving suggestions: Serve on toasted whole grain bread, atop a crisp salad, or with crunchy crackers for varied and exciting meal options.
- Make ahead: This salad can be prepared a day in advance and stored in an airtight container, making it perfect for meal prep.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 2g
Protein: 22g
Fat: 18g
Saturated Fat: g
Cholesterol: 40mg
