Are you ready to dive into a soup so delicious and nutritious that it will make your taste buds dance and your body thank you? This Green Pea Carrot Soup is not just another recipe—it's a culinary adventure that combines the sweetness of fresh green peas with the earthy richness of carrots, creating a velvety smooth masterpiece that will revolutionize your dinner routine. Whether you're a busy professional, a health-conscious foodie, or someone looking to impress with minimal cooking skills, this soup is your ultimate solution to a quick, delectable meal.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups fresh or frozen green peas
- 1 cup carrots, diced
- 1 onion, chopped
- 4 cups vegetable broth
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping the vegetables: dice the carrots into small, uniform cubes, finely chop the onion, and measure out the green peas.
- In a large pot, melt the butter over medium heat until it becomes slightly foamy and begins to shimmer.
- Add the chopped onions to the melted butter and sauté until they become translucent and soft, approximately 3-4 minutes, stirring occasionally to prevent burning.
- Add the diced carrots to the pot and cook with the onions for an additional 2-3 minutes, allowing them to slightly soften and develop a light golden color.
- Pour the vegetable broth into the pot, ensuring it covers the vegetables completely. Bring the mixture to a gentle boil.
- Once boiling, reduce the heat to medium-low and add the green peas. Simmer the vegetables in the broth for about 10-12 minutes, or until the carrots are tender and easily pierced with a fork.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy. If you don't have an immersion blender, carefully transfer the soup to a standard blender in batches.
- Season the soup with salt and pepper to taste, stirring well to incorporate the seasonings.
- Ladle the hot soup into serving bowls. Optional: garnish with a sprinkle of fresh herbs, a dollop of cream, or croutons if desired.
- Serve immediately while the soup is hot, enjoying the vibrant color and smooth texture of the green pea and carrot soup.
Tips
- Fresh vs. Frozen: While fresh peas are ideal, frozen peas work wonderfully and can save you prep time. Just ensure they're high-quality and free from freezer burn.
- Blending Technique: For the smoothest texture, use an immersion blender directly in the pot. If using a standard blender, blend in small batches and be cautious with hot liquids.
- Flavor Enhancement: Consider adding a pinch of fresh thyme or a dash of nutmeg to elevate the soup's complexity.
- Texture Control: If you prefer a thinner soup, gradually add more vegetable broth during blending. For a thicker consistency, simmer the soup a bit longer.
- Garnish Creatively: Experiment with toppings like toasted pumpkin seeds, a swirl of cream, or fresh chopped herbs to add visual appeal and extra flavor layers.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 25g
Protein: 5g
Fat: 5g
Saturated Fat: 3g
Cholesterol: 15mg
