Are you tired of the same old boring pasta sauces? Do you want to level up your pasta game with a recipe that's not only delicious but also packed with protein and nutrients? Look no further! Our Green Protein Pasta Sauce recipe is a game-changer. Made with spinach, green peas, basil, and nutritional yeast, this sauce is a powerhouse of flavor and nutrition. And the best part? It's incredibly easy to make and can be ready in just 30 minutes!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 cups spinach
- 1 cup cooked green peas
- 1/2 cup basil leaves
- 2 cloves garlic
- 1/4 cup nutritional yeast
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the spinach and basil leaves under cold water to remove any dirt or grit. Peel and mince the garlic cloves.
- In a blender or food processor, combine the spinach, cooked green peas, basil leaves, and minced garlic. These ingredients will form the base of your sauce.
- Add the nutritional yeast to the blender. This will provide a cheesy flavor and boost the protein content of your sauce.
- Pour in the olive oil, which will help to blend the ingredients smoothly and add richness to the sauce.
- Season the mixture with salt and pepper to taste. Start with a pinch of each and adjust according to your preference.
- Blend the mixture on high speed until it reaches a smooth and creamy consistency. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
- If the sauce is too thick, you can add a little water or vegetable broth to reach your desired consistency. Blend again until smooth.
- Once the sauce is ready, taste it and adjust the seasoning if necessary. You can add more salt, pepper, or nutritional yeast if desired.
- Transfer the sauce to a saucepan and heat it over low-medium heat for about 5-10 minutes, stirring occasionally to warm it through.
- While the sauce is heating, cook your choice of pasta according to the package instructions. Drain the pasta once cooked.
- Once the pasta is ready, add it to the saucepan with the warm green protein sauce. Toss the pasta in the sauce until it's evenly coated.
- Serve the green protein pasta hot, garnished with additional basil leaves or a sprinkle of nutritional yeast if desired. Enjoy your healthy and delicious meal!
Tips
- * Make sure to rinse your spinach and basil leaves thoroughly to remove any dirt or grit, which can affect the texture of your sauce. * Don't overprocess the sauce, as it can become too thick and sticky. Stop blending when it reaches a smooth and creamy consistency. * If you find the sauce too thick, add a little water or vegetable broth to reach your desired consistency. * Experiment with different types of pasta to find your favorite combination. This sauce pairs well with whole wheat spaghetti or pappardelle. * Consider adding some protein sources like grilled chicken, tofu, or tempeh to make it a complete meal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 7g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
