Are you ready to tantalize your taste buds with a dish that's as healthy as it is delicious? Dive into the world of Asian cuisine with our delectable Green Tea Fish with Quinoa! This vibrant recipe not only offers a symphony of flavors but also packs a nutritional punch, making it the perfect choice for a quick weeknight dinner or a stunning dish to impress your guests. With just 35 minutes from prep to plate, you'll discover how to transform simple ingredients into a culinary masterpiece that’s both light and satisfying. Ready to elevate your dinner game? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 2 fish fillets
- 1 cup quinoa
- 2 cups water
- 2 green tea bags
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by rinsing the quinoa under cold water in a fine mesh strainer. This helps remove any bitterness from the quinoa's outer coating.
- In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Place the saucepan over high heat and bring the water to a boil.
- Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 15 minutes, or until the quinoa has absorbed all the water and is fluffy. Remove from heat and let it sit covered for 5 minutes.
- While the quinoa is cooking, prepare the fish fillets. Pat them dry with a paper towel and season both sides with salt and pepper to taste.
- In a small saucepan, bring 1 cup of water to a boil. Once boiling, remove from heat and steep the green tea bags in the hot water for about 5 minutes to extract the flavor. After steeping, remove the tea bags and set the tea aside.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, carefully place the seasoned fish fillets in the skillet.
- Cook the fish for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork. If desired, you can pour a little of the steeped green tea over the fish while it cooks for added flavor.
- Once the fish is cooked, remove it from the skillet and let it rest for a minute.
- Fluff the quinoa with a fork and divide it between two serving plates. Place a fish fillet on top of each portion of quinoa.
- Drizzle any remaining green tea over the fish and quinoa for an extra layer of flavor. Optionally, garnish with fresh herbs or a slice of lemon.
- Serve immediately and enjoy your Green Tea Fish with Quinoa!
Tips
- Rinse the Quinoa: Always rinse your quinoa under cold water before cooking. This simple step removes any bitterness and enhances its nutty flavor.
- Perfectly Fluffy Quinoa: To achieve fluffy quinoa, allow it to sit covered for an additional 5 minutes after cooking. This lets it steam and separate, giving you that perfect texture.
- Fish Selection: Choose firm white fish fillets like cod or tilapia for this recipe. They hold up well during cooking and absorb the flavors beautifully.
- Green Tea Infusion: For an extra flavor boost, consider marinating the fish in the steeped green tea for about 15 minutes before cooking. This will infuse the fish with a rich, aromatic taste.
- Garnish with Freshness: Don’t skip the garnishing! A sprinkle of fresh herbs like cilantro or parsley, or a squeeze of lemon, can elevate the dish and add a refreshing finish.
- Serving Suggestions: Pair this dish with steamed vegetables or a light salad for a complete meal that’s both nutritious and satisfying.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
