Are you ready to elevate your meal with a burst of flavor and nutrition? Look no further than this delightful "Greens with Rice and Sunflower Seeds" recipe! In just 20 minutes, you can whip up a vibrant dish that not only satisfies your taste buds but also nourishes your body. Packed with fresh greens, hearty rice, and crunchy sunflower seeds, this American-inspired recipe is perfect for a quick lunch or a light dinner. Trust us, once you try this colorful medley, it will become a staple in your kitchen. So, let’s dive into the details and discover how to make this delicious dish!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked rice
- 4 cups mixed greens
- 1/4 cup sunflower seeds
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare all ingredients by measuring them out precisely. Ensure the rice is already cooked and slightly cooled.
- Toast the sunflower seeds in a dry skillet over medium heat for 3-4 minutes, stirring constantly until they become golden brown and fragrant. Remove from heat and set aside.
- Wash the mixed greens thoroughly under cold running water and pat dry with clean kitchen towels or paper towels.
- In a large mixing bowl, combine the cooked rice and mixed greens, gently tossing to distribute evenly.
- Create the dressing by whisking together olive oil, lemon juice, salt, and pepper in a small bowl until well combined.
- Pour the dressing over the rice and greens mixture, tossing gently to ensure even coating.
- Sprinkle the toasted sunflower seeds over the top of the dish, distributing them evenly.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve immediately at room temperature, ensuring the greens remain crisp and the rice is warm.
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh mixed greens such as spinach, arugula, or kale. The fresher the greens, the more vibrant your dish will be!
- Perfectly Cooked Rice: Make sure your rice is cooked al dente. If it's too soft, it may become mushy when mixed with the greens.
- Toast the Seeds: Don’t skip toasting the sunflower seeds! This step enhances their flavor and adds a delightful crunch to your dish. Keep a close eye on them to prevent burning.
- Customize Your Greens: Feel free to mix and match different types of greens based on your preference or what you have on hand. This recipe is versatile!
- Dress It Up: Adjust the dressing to your taste. If you prefer a tangier flavor, add more lemon juice, or try incorporating a splash of balsamic vinegar for an extra kick.
- Serve Fresh: This dish is best enjoyed immediately after preparation to maintain the crispness of the greens and the warmth of the rice.
- Make it a Meal: To turn this side dish into a complete meal, consider adding grilled chicken, chickpeas, or your favorite protein for an extra boost!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 7g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
