Imagine transforming those often-overlooked little green vegetables into a mouthwatering grilled delicacy that will have your family and friends asking for seconds! These Grilled Brussels Sprouts in Foil are not just a side dish; they're a flavor explosion that turns a humble vegetable into a crispy, caramelized masterpiece. Whether you're a grill master or a weekend BBQ enthusiast, this foolproof recipe will elevate your cooking game and make Brussels sprouts the star of your next meal.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb brussel sprouts, halved
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp balsamic vinegar
Instructions
- Prepare the grill by preheating it to medium-high heat (around 400-425°F). Clean and oil the grill grates to prevent sticking.
- Wash the brussels sprouts thoroughly under cool running water. Trim the stem ends and slice each sprout in half lengthwise, ensuring they are roughly the same size for even cooking.
- In a large mixing bowl, combine the halved brussels sprouts with olive oil, ensuring each sprout is evenly coated. Sprinkle garlic powder, salt, and pepper over the sprouts, tossing to distribute the seasonings uniformly.
- Tear off a large piece of heavy-duty aluminum foil, approximately 12-14 inches long. Create a packet by folding the foil in half and crimping the edges to form a sealed pouch, leaving some space inside for steam circulation.
- Transfer the seasoned brussels sprouts into the foil packet, spreading them in a single layer. Drizzle balsamic vinegar over the sprouts for an added layer of flavor.
- Seal the foil packet completely, ensuring no openings remain. This will help steam and roast the brussels sprouts while protecting them from direct flame.
- Place the foil packet on the preheated grill and cook for 15-20 minutes. Halfway through cooking, carefully flip the packet to ensure even heating.
- Check doneness by carefully opening the packet and piercing a sprout with a fork. They should be tender and slightly caramelized, with a golden-brown color.
- Remove the packet from the grill and let it rest for 2-3 minutes. Carefully open the packet, being mindful of escaping steam.
- Transfer the grilled brussels sprouts to a serving dish. Optionally, garnish with fresh herbs like chopped parsley or a light drizzle of additional balsamic vinegar before serving.
Tips
- Size Matters: Ensure all Brussels sprouts are cut to roughly the same size for even cooking. This guarantees that each sprout gets perfectly caramelized.
- Oil is Your Friend: Coat the sprouts generously with olive oil to help them develop a beautiful golden-brown exterior and prevent sticking to the foil.
- Seasoning Secrets: Don't be shy with your seasonings! The garlic powder and balsamic vinegar are key to creating depth of flavor.
- Foil Packet Technique: Create a well-sealed packet that allows steam to circulate while protecting the sprouts from direct flame. This method ensures tender, evenly cooked vegetables.
- Grill Temperature Control: Maintain a medium-high heat (400-425°F) for optimal caramelization without burning.
- Flip Halfway: Carefully turn the foil packet midway through cooking to ensure even heat distribution.
- Rest and Serve: Allow the sprouts to rest for a few minutes after grilling to let the flavors settle and make handling easier.Pro Tip: For an extra flavor boost, experiment with adding fresh herbs like thyme or rosemary, or sprinkle with some grated Parmesan cheese just before serving!
Nutrition Facts
Calories: 90kcal
Carbohydrates: 10g
Protein: 3g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
