Get ready to transform your ordinary dinner into an extraordinary culinary adventure with this mouthwatering Grilled Chicken Satay Salad! Imagine tender, perfectly grilled chicken marinated in a tantalizing blend of soy, peanut, and lime, nestled atop a crisp bed of fresh greens that will make your taste buds dance with joy. This recipe isn't just a meal—it's a journey through vibrant Thai-inspired flavors that promises to elevate your home cooking from mundane to magnificent in just 30 minutes!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cut into strips
- 2 tbsp soy sauce
- 1 tbsp peanut butter
- 1 tbsp lime juice
- 1 tbsp brown sugar
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup chopped peanuts
- 1/4 cup cilantro, chopped
- 1/4 cup peanut dressing
Instructions
- In a medium bowl, whisk together soy sauce, peanut butter, lime juice, and brown sugar to create a marinade for the chicken.
- Add chicken strips to the marinade, ensuring each piece is well-coated. Cover and refrigerate for 10-15 minutes to allow flavors to penetrate.
- Preheat grill or grill pan to medium-high heat, around 400°F (204°C).
- Thread marinated chicken strips onto skewers, leaving a small space between pieces for even cooking.
- Grill chicken skewers for 6-7 minutes, turning occasionally, until internal temperature reaches 165°F (74°C) and chicken has nice grill marks.
- While chicken is grilling, prepare salad base by combining mixed greens, halved cherry tomatoes, and sliced cucumber in a large serving bowl.
- Remove chicken from grill and let rest for 2-3 minutes to retain juices.
- Slice grilled chicken and arrange on top of prepared salad greens.
- Drizzle peanut dressing over the salad and chicken.
- Garnish with chopped peanuts and fresh cilantro.
- Serve immediately while chicken is still warm, enjoying the combination of grilled meat and fresh salad ingredients.
Tips
- Marinate Smart: Allow chicken to marinate for at least 10-15 minutes to maximize flavor absorption. For even more intense taste, marinate up to 2 hours in the refrigerator.
- Grill Perfection: Ensure your grill or grill pan is preheated to medium-high heat (400°F) for those perfect char marks and juicy chicken.
- Temperature is Key: Always use a meat thermometer to check that chicken reaches 165°F internally to ensure food safety without overcooking.
- Dressing Hack: For an extra flavor boost, slightly warm the peanut dressing before drizzling to enhance its aromatic qualities.
- Fresh is Best: Use fresh cilantro and chop it just before serving to maintain its vibrant flavor and color.
- Customize Your Salad: Feel free to add additional vegetables like bell peppers or red onions for extra crunch and nutrition.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 35g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 90mg
