Get ready to embark on a culinary journey that will make your dinner table sizzle with Mediterranean flavor! These Grilled Greek Meatball Bowls are not just a meal, they're an experience that combines the rustic charm of traditional Greek cuisine with a modern, healthy twist. Imagine perfectly grilled, juicy meatballs nestled on a bed of fluffy quinoa, crowned with fresh tomatoes and tangy feta cheese - this recipe is about to become your new weeknight obsession.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup chopped parsley
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup diced tomatoes
- 1/2 cup feta cheese
- Olive oil for grilling
Instructions
- In a large mixing bowl, combine ground beef, breadcrumbs, chopped parsley, minced garlic, egg, oregano, salt, and black pepper. Mix thoroughly using your hands until all ingredients are evenly incorporated.
- Form the meat mixture into uniform meatballs, approximately
- 5 inches in diameter. Aim to create about 12-16 meatballs depending on size preference.
- Preheat your grill to medium-high heat, around 400°F. Lightly brush the grill grates with olive oil to prevent sticking.
- Place meatballs on the preheated grill and cook for 4-5 minutes per side, rotating to ensure even browning and internal temperature reaches 160°F for food safety.
- While meatballs are grilling, prepare quinoa according to package instructions if not already cooked. Fluff with a fork and set aside.
- Assemble bowls by first placing a base of quinoa, then topping with grilled meatballs, diced fresh tomatoes, and crumbled feta cheese.
- Optionally, drizzle with additional olive oil and sprinkle extra oregano for enhanced flavor. Serve immediately while meatballs are hot.
Tips
- Meat Mixing Magic: Always mix meatball ingredients with your hands to ensure even distribution and prevent overworking the meat, which can make meatballs tough.
- Temperature is Key: Use a meat thermometer to ensure meatballs reach 160°F for safe consumption while maintaining maximum juiciness.
- Grill Prep Matters: Lightly oiling your grill grates prevents sticking and helps achieve those beautiful grill marks.
- Flavor Boosting Hack: Let meatballs rest for a few minutes after grilling to lock in those delicious juices.
- Meal Prep Friendly: These bowls can be prepared ahead of time and quickly assembled, making them perfect for busy weeknights or meal planning.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 25g
Protein: 30g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 110mg
