Indulge your taste buds with the vibrant flavors of the Mediterranean by preparing Grilled Salmon with Yogurt Dill Sauce! This delightful dish combines the rich, buttery taste of perfectly grilled salmon with a refreshing, creamy sauce that will have your guests begging for the recipe. Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, this easy-to-follow recipe promises to impress. With just 25 minutes of your time, you can serve up a gourmet meal that's both healthy and bursting with flavor. Ready to make your dinner unforgettable? Let’s dive into the details!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- Salmon fillets
- Greek yogurt
- Dill, chopped
- Lemon juice
- Garlic, minced
- Olive oil
- Salt and pepper to taste
Instructions
- Prepare the salmon fillets by patting them dry with paper towels to ensure proper grilling and seasoning adherence.
- In a small mixing bowl, combine Greek yogurt, finely chopped fresh dill, minced garlic, fresh lemon juice, salt, and black pepper. Whisk the ingredients until well blended to create the yogurt dill sauce.
- Brush the salmon fillets with olive oil on both sides, then season generously with salt and freshly ground black pepper.
- Preheat the grill to medium-high heat, around 400-450°F. Clean and oil the grill grates to prevent the salmon from sticking.
- Place the salmon fillets skin-side down on the hot grill. Cook for approximately 4-6 minutes without moving, allowing the skin to crisp and develop nice grill marks.
- Carefully flip the salmon using a wide spatula and cook for an additional 3-4 minutes, or until the fish reaches an internal temperature of 145°F and flakes easily with a fork.
- Remove the salmon from the grill and let it rest for 2-3 minutes to allow the juices to redistribute.
- Plate the grilled salmon and generously drizzle the prepared yogurt dill sauce over the top.
- Garnish with additional fresh dill sprigs and a lemon wedge for added presentation and flavor.
Tips
- Choose Fresh Salmon: Opt for fresh, high-quality salmon fillets for the best flavor and texture. Look for fillets with vibrant color and a fresh smell.
- Marinate for Extra Flavor: If you have a little extra time, consider marinating the salmon in olive oil, lemon juice, and herbs for 30 minutes before grilling to enhance the flavors.
- Preheat the Grill: Make sure your grill is preheated to the right temperature (400-450°F) to achieve those perfect grill marks and a crispy skin.
- Don’t Rush the Cooking: Allow the salmon to cook undisturbed for the first few minutes to develop a nice crust. Patience is key!
- Check for Doneness: Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F. This will guarantee a perfectly cooked fillet that flakes easily.
- Customize the Sauce: Feel free to adjust the yogurt dill sauce by adding a touch of honey for sweetness or a pinch of cayenne for some heat.
- Serve with Sides: Pair your grilled salmon with a light salad, roasted vegetables, or a quinoa pilaf for a complete Mediterranean meal.
- Garnish Creatively: Elevate your presentation by garnishing with fresh dill sprigs and lemon wedges, adding both color and a zesty aroma.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 3g
Protein: 35g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 95mg
