Get ready to tantalize your taste buds with the irresistible flavors of Grilled Teriyaki Chicken Thighs! This Japanese-inspired dish is not only a feast for the senses but also incredibly easy to prepare, making it perfect for a weeknight dinner or a weekend gathering. With just a handful of ingredients and a quick marinade, you can achieve that smoky, sweet, and savory flavor that will have your family and friends begging for seconds. Ready to impress? Let’s dive into the recipe that will elevate your grilling game to new heights!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1/2 cup teriyaki sauce
- 2 tablespoons sesame seeds
- 1 tablespoon green onions, chopped
Instructions
- Begin by preparing the chicken thighs. If they are not already trimmed, remove any excess fat or skin. Pat the chicken dry with paper towels to ensure a good sear when grilling.
- In a mixing bowl, combine the chicken thighs with the teriyaki sauce. Ensure that each piece is well-coated in the sauce. For best results, let the chicken marinate for at least 10 minutes at room temperature, or longer if you have time (up to 2 hours in the refrigerator).
- While the chicken is marinating, preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and glowing. For a gas grill, allow it to preheat for about 10-15 minutes.
- Once the grill is ready, place the marinated chicken thighs directly on the grill grates. Close the lid and cook for about 6-7 minutes on the first side, or until the chicken easily releases from the grill and has nice grill marks.
- Flip the chicken thighs over and brush them with additional teriyaki sauce. Close the lid and continue grilling for another 6-7 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- During the last minute of grilling, sprinkle sesame seeds over the chicken thighs to toast them lightly and enhance their flavor.
- Once cooked, remove the chicken from the grill and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring the chicken remains juicy and tender.
- Before serving, garnish the grilled chicken thighs with chopped green onions for added freshness and color.
- Serve the grilled teriyaki chicken thighs with steamed rice, grilled vegetables, or a fresh salad, and enjoy your delicious Japanese-inspired meal!
Tips
- Marinate for Maximum Flavor: While 10 minutes of marinating is sufficient, allowing the chicken to soak in the teriyaki sauce for at least 30 minutes or even a couple of hours in the refrigerator will enhance the flavor even more.
- Get the Grill Hot: Preheating your grill is crucial. A hot grill will give your chicken those beautiful grill marks and a delicious sear, locking in the juices.
- Don’t Rush the Flip: Wait until the chicken easily releases from the grill before flipping it. This ensures that you won’t tear the meat and helps to achieve that perfect char.
- Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption.
- Rest Before Serving: Letting the chicken rest for a few minutes after grilling allows the juices to redistribute, making each bite juicy and tender.
- Experiment with Sides: This dish pairs beautifully with steamed rice, grilled vegetables, or a fresh salad. Feel free to get creative with your sides to complement the teriyaki flavors!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 28g
Fat: 20g
Saturated Fat: 5g
Cholesterol: 140mg
