Imagine biting into a warm, perfectly grilled pita stuffed with smoky vegetables, bursting with vibrant flavors and fresh cilantro - a culinary journey that transforms simple ingredients into an extraordinary Mediterranean feast. These Grilled Vegetable Pitas are not just a meal; they're a quick, healthy adventure that will transport you to sun-drenched coastal landscapes with every delicious bite!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 whole wheat pitas
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 cup mushrooms, sliced
- 1/2 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Wash and slice the zucchini and bell pepper into thin strips. Clean and slice the mushrooms. Chop the fresh cilantro and set it aside for later use.
- In a large mixing bowl, combine the sliced zucchini, bell pepper, and mushrooms. Drizzle the olive oil over the vegetables, and season with salt and pepper to taste. Toss everything together until the vegetables are evenly coated with the oil and seasoning.
- Preheat your grill or grill pan over medium-high heat. If you are using an outdoor grill, make sure to oil the grates to prevent sticking.
- Once the grill is hot, add the seasoned vegetables to the grill. Cook for about 5-7 minutes, turning occasionally, until the vegetables are tender and have nice grill marks. Keep an eye on them to prevent burning.
- While the vegetables are grilling, you can warm the whole wheat pitas. You can do this by placing them on the grill for about 1-2 minutes per side or wrapping them in foil and placing them on the grill for a few minutes.
- Once the vegetables are cooked, remove them from the grill and let them cool slightly. Then, toss the grilled vegetables with the chopped cilantro to add freshness and flavor.
- To assemble the pitas, carefully open each pita pocket and fill them generously with the grilled vegetable mixture. You can add extra cilantro on top if desired.
- Serve the grilled vegetable pitas warm, and enjoy your delicious Mediterranean-inspired meal!
Tips
- Slice vegetables uniformly to ensure even grilling and consistent cooking
- Use a grill pan if outdoor grilling isn't possible - you'll still get those delicious char marks
- Don't overcrowd your grill to allow vegetables to caramelize properly
- For extra flavor, consider marinating vegetables in herbs and garlic before grilling
- Choose whole wheat pitas for added nutritional value and a nutty undertone
- Experiment with additional herbs like fresh mint or parsley for varied flavor profiles
- Serve immediately after grilling to enjoy the vegetables at their peak temperature and texture
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 8g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
