Are you tired of boring, bland meal prep that leaves you unsatisfied and craving more? Get ready to revolutionize your lunch routine with these mouthwatering Grilled Veggie Black Bean Meal Prep Bowls! Packed with vibrant colors, incredible flavors, and nutritious ingredients, these bowls are not just a meal – they're a culinary adventure that will make your taste buds dance and keep you energized throughout the day. Whether you're a busy professional, fitness enthusiast, or simply someone who loves delicious, wholesome food, this recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 can black beans, rinsed and drained
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup corn
- 1 avocado, sliced
- 2 tbsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Preheat your grill or grill pan to medium-high heat (around 400°F).
- In a large mixing bowl, toss sliced bell pepper, zucchini, and red onion with olive oil, cumin, salt, and pepper until vegetables are evenly coated.
- Spread the seasoned vegetables onto the grill or grill pan. Cook for 8-10 minutes, turning occasionally, until vegetables have distinct grill marks and are tender but still slightly crisp.
- While vegetables are grilling, warm the rinsed black beans in a small saucepan over medium heat. Season with a pinch of salt and pepper.
- If using rice or quinoa, ensure it is already cooked and warm. If not, prepare according to package instructions.
- Remove grilled vegetables from heat and let them rest for 2-3 minutes.
- Assemble meal prep bowls by dividing rice/quinoa as a base, then top with grilled vegetables, warm black beans, and fresh avocado slices.
- Optional: Drizzle with additional olive oil or your favorite dressing for extra flavor.
- Allow bowls to cool completely before storing in meal prep containers if not serving immediately.
Tips
- Vegetable Grilling Secrets: Make sure your grill or grill pan is properly preheated to achieve those beautiful char marks. Don't overcrowd the pan to ensure even cooking and perfect caramelization.
- Meal Prep Efficiency: Prep your rice or quinoa in advance to save time. You can batch cook grains at the beginning of the week for quick assembly.
- Customize Your Bowl: Feel free to swap vegetables based on seasonal availability or personal preference. This recipe is incredibly versatile!
- Keep Avocado Fresh: If meal prepping for multiple days, add avocado just before eating to prevent browning.
- Storage Tip: These bowls can be refrigerated for 3-4 days. Keep dressings and additional toppings separate to maintain optimal texture and freshness.
- Protein Boost: For extra protein, consider adding grilled tofu or chicken if you're not strictly vegetarian.
- Flavor Enhancement: Experiment with different spices like smoked paprika or chili powder to vary the taste profile of your grilled vegetables.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 12g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
