Imagine a dish that combines the rustic sweetness of roasted acorn squash with the savory richness of perfectly seasoned ground beef - a culinary masterpiece that transforms an ordinary weeknight dinner into an extraordinary dining experience. This Ground Beef Stuffed Acorn Squash is not just a recipe; it's a flavor explosion that will have your family begging for seconds and your taste buds dancing with delight. Whether you're a busy home cook looking for a nutritious meal or a foodie seeking a show-stopping dish, this recipe promises to deliver comfort, flavor, and pure satisfaction in every single bite.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 acorn squashes, halved
- 1 lb ground beef
- 1 onion, diced
- 1 bell pepper, diced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1/2 cup breadcrumbs
- 1/2 cup cheese, shredded
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Cut the acorn squashes in half lengthwise and scoop out the seeds. Brush the inside of each squash half with olive oil and season with salt and pepper.
- Place the squash halves cut-side down on the prepared baking sheet and roast for 25-30 minutes until the squash is tender when pierced with a fork.
- While the squash is roasting, heat a large skillet over medium-high heat. Add ground beef and cook, breaking it up with a wooden spoon, until browned and no pink remains.
- Add diced onions and bell peppers to the skillet. Sauté for 3-4 minutes until vegetables are soft and translucent.
- Stir in Italian seasoning, salt, and pepper. Mix in breadcrumbs to help bind the mixture.
- Remove squash from the oven and flip cut-side up. Fill each squash half with the beef mixture.
- Sprinkle shredded cheese over the top of each stuffed squash half.
- Return to the oven and bake for an additional 10-15 minutes, or until cheese is melted and slightly golden.
- Let cool for 5 minutes before serving. Garnish with fresh herbs if desired.
Tips
- Choose firm, symmetrical acorn squashes for even roasting and easier stuffing.
- Don't skip brushing the squash with olive oil - it helps create a delicious caramelized exterior.
- For extra flavor, consider adding minced garlic or diced jalapeños to the beef mixture.
- Use freshly shredded cheese for the best melting quality and flavor.
- If you prefer a leaner option, try ground turkey instead of beef.
- Allow the squash to cool slightly before serving to help the filling set and prevent burning.
- For a low-carb version, reduce or omit the breadcrumbs.
- Experiment with different cheese varieties like sharp cheddar or pepper jack for unique flavor profiles.
- Fresh herbs like parsley or chives make an excellent garnish and add a pop of color.
- Leftovers can be stored in the refrigerator and reheated in the oven to maintain the crispy texture.
Nutrition Facts
Calories: 432kcal
Carbohydrates: 27g
Protein: 29g
Fat: 23g
Saturated Fat: 10g
Cholesterol: 90mg
