Craving a quick, delicious, and nutritious meal that will satisfy your entire family in just 30 minutes? Look no further than this mouthwatering Ground Chicken and Rice with Veggies! This Asian-inspired one-skillet wonder is about to become your new weeknight hero, packed with protein, colorful vegetables, and irresistible flavors that will have everyone asking for seconds. Whether you're a busy parent, a home cook looking for an easy meal, or someone who wants a healthy dinner option, this recipe is your perfect culinary solution.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 pound ground chicken
- 1 cup uncooked rice
- 2 cups chicken broth
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Rinse the uncooked rice under cold water until the water runs clear, then drain well.
- Heat sesame oil in a large skillet or wok over medium-high heat. Add ground chicken and cook for 5-6 minutes, breaking it into small crumbles and ensuring no pink remains.
- Season the ground chicken with salt, pepper, and soy sauce while cooking, stirring to distribute the seasonings evenly.
- Add mixed vegetables to the skillet and sauté with the chicken for 2-3 minutes until they start to soften slightly.
- Pour in chicken broth and add the rinsed rice to the skillet. Stir to combine all ingredients thoroughly.
- Reduce heat to low, cover the skillet with a tight-fitting lid, and let simmer for 15-18 minutes or until rice is tender and liquid is absorbed.
- Remove from heat and let stand covered for 5 minutes to allow rice to fully absorb remaining moisture.
- Fluff the rice with a fork, garnish with chopped green onions, and serve hot.
Tips
- Rice Rinsing Matters: Always rinse your rice thoroughly to remove excess starch, which helps prevent clumpy, sticky rice and ensures a fluffy final dish.
- High-Heat Browning: When cooking ground chicken, use medium-high heat to achieve a nice golden brown color, which adds depth of flavor to your dish.
- Vegetable Variation: Feel free to swap the mixed vegetables based on what you have on hand. Frozen vegetable mixes work great and save preparation time.
- Seasoning Secret: Don't be afraid to adjust soy sauce and seasonings to taste. The key is layering flavors while cooking.
- Let It Rest: The 5-minute resting period after cooking is crucial - it allows the rice to absorb remaining moisture and become perfectly tender.
- Meal Prep Friendly: This recipe can be easily doubled and stored in the refrigerator for 3-4 days, making it an excellent option for batch cooking.
Nutrition Facts
Calories: 382kcal
Carbohydrates: 47g
Protein: 29g
Fat: g
Saturated Fat: g
Cholesterol: 80mg
