If you're looking for a delicious and nutritious meal that can be whipped up in just 45 minutes, look no further! This Ground Turkey Pasta with Butternut Squash and Spinach is not only packed with flavor but also brimming with wholesome ingredients that will leave you feeling satisfied and energized. Imagine the savory aroma of sautéed garlic and onions mingling with tender turkey, sweet butternut squash, and vibrant spinach—all tossed together with al dente whole wheat pasta. Ready to impress your family or guests? Dive into this easy-to-follow recipe that promises to be a hit at your dinner table!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 oz whole wheat pasta
- 1 lb ground turkey
- 1 cup diced butternut squash
- 2 cups fresh spinach
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Bring a large pot of salted water to a boil. Add whole wheat pasta and cook according to package instructions until al dente, typically 8-10 minutes. Reserve 1/2 cup of pasta water before draining.
- While pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add diced onions and sauté for 3-4 minutes until they become translucent and slightly golden.
- Add minced garlic to the skillet and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Add ground turkey to the skillet, breaking it up with a wooden spoon. Season with Italian seasoning, salt, and pepper. Cook for 6-8 minutes until the turkey is completely browned and no pink remains.
- Incorporate diced butternut squash into the skillet. Cook for 5-7 minutes, stirring occasionally, until the squash becomes tender but not mushy.
- Add fresh spinach to the skillet and cook for 1-2 minutes until it wilts and becomes bright green.
- Add the cooked pasta to the skillet, tossing everything together. If the mixture seems dry, add reserved pasta water a little at a time to create a light sauce.
- Taste and adjust seasoning with additional salt and pepper if needed. Let the dish simmer for an additional 2-3 minutes to allow flavors to meld.
- Serve hot, optionally garnished with grated Parmesan cheese or fresh herbs like basil or parsley.
Tips
- Cook the Pasta Perfectly: For the best texture, be sure to cook the whole wheat pasta until it’s al dente. This will ensure it holds up well when tossed with the other ingredients.
- Sauté with Care: When sautéing the onions and garlic, keep an eye on them to avoid burning. A little golden color adds great flavor, but too much can turn them bitter.
- Season as You Go: Don’t forget to taste and adjust the seasoning throughout the cooking process. This ensures that every bite is bursting with flavor.
- Use Fresh Ingredients: Whenever possible, opt for fresh spinach and butternut squash. They not only enhance the dish’s taste but also provide more nutrients.
- Create a Creamy Sauce: If you prefer a creamier texture, feel free to add a splash of cream or a dollop of ricotta cheese along with the reserved pasta water.
- Garnish for Extra Flavor: Elevate your dish by garnishing with freshly grated Parmesan cheese or a sprinkle of fresh herbs like basil or parsley just before serving.
- Make it Your Own: Feel free to customize the recipe by adding other vegetables or spices that you love. Zucchini, bell peppers, or even a pinch of red pepper flakes can add a delightful twist!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 28g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
