Are you tired of boring, bland meals that leave you feeling unsatisfied? Get ready to transform your dinner routine with these mouthwatering Ground Turkey Rice Veggies Bowls that are not just a meal, but a culinary adventure! Packed with lean protein, vibrant vegetables, and bursting with flavor, this recipe is your ticket to a quick, nutritious, and absolutely delicious dinner that will have everyone at the table asking for seconds.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 2 cups cooked rice
- 1 bell pepper, diced
- 1 zucchini, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat, ensuring the pan is evenly coated.
- Add ground turkey to the skillet, breaking it into small crumbles using a wooden spatula. Cook for 6-8 minutes until the meat is completely browned and no pink remains.
- Season the turkey with garlic powder, salt, and pepper, stirring to distribute the seasoning evenly throughout the meat.
- Add diced bell peppers and zucchini to the skillet, sautéing with the turkey for an additional 4-5 minutes until vegetables are tender but still retain a slight crunch.
- While vegetables are cooking, ensure the pre-cooked rice is heated and ready. If using freshly cooked rice, allow it to rest for a few minutes to achieve the right consistency.
- Divide the warm rice among four serving bowls, creating an even base for the turkey and vegetable mixture.
- Spoon the ground turkey and vegetable mixture over the rice, ensuring each bowl gets an equal portion.
- Garnish with freshly chopped parsley for added color and a burst of fresh flavor.
- Serve immediately while the dish is hot, and enjoy your nutritious Ground Turkey Rice Veggies Bowl.
Tips
- Choose Lean Ground Turkey: Opt for 93% lean ground turkey to keep the dish healthy without sacrificing flavor.
- Don't Overcrowd the Pan: Cook the ground turkey in batches if necessary to ensure proper browning and prevent steaming.
- Season Generously: Don't be shy with your seasonings - garlic powder, salt, and pepper are key to developing deep, rich flavors.
- Veggie Variations: Feel free to swap out bell peppers and zucchini with seasonal vegetables like carrots, corn, or spinach.
- Rice Tip: Use day-old rice or let freshly cooked rice sit for a few minutes to prevent a mushy texture.
- Meal Prep Friendly: These bowls can be prepared in advance and stored in the refrigerator for up to 3 days, making them perfect for busy weeknights.
- Add Extra Protein: Sprinkle some toasted nuts or seeds on top for added crunch and nutrition.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 28g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 85mg
