Are you tired of boring, repetitive meals that leave you feeling unsatisfied? Get ready to revolutionize your dinner routine with these mouthwatering Ground Turkey Veggie Brown Rice Bowls! Packed with lean protein, vibrant vegetables, and nutritious brown rice, this recipe is not just a meal—it's a culinary adventure that will tantalize your taste buds and fuel your body with wholesome goodness. In just 30 minutes, you'll create a restaurant-quality dish that's both incredibly delicious and incredibly easy to make.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 2 cups cooked brown rice
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and dicing bell pepper, zucchini, and onion. Mince garlic cloves and measure out seasonings.
- Heat a large skillet or sauté pan over medium-high heat. Add ground turkey and break it apart using a wooden spatula or cooking utensil.
- Cook ground turkey for 5-7 minutes, stirring occasionally, until it is no longer pink and begins to develop golden brown edges.
- Add diced onions and garlic to the skillet. Sauté for 2-3 minutes until onions become translucent and fragrant.
- Incorporate diced bell peppers and zucchini into the skillet. Continue cooking for an additional 4-5 minutes until vegetables are tender but still retain some crispness.
- Sprinkle Italian seasoning, salt, and pepper over the mixture. Stir thoroughly to distribute seasonings evenly.
- If not already prepared, cook brown rice according to package instructions while the turkey and vegetables are cooking.
- Divide cooked brown rice among four serving bowls, then top each bowl with the seasoned ground turkey and vegetable mixture.
- Serve immediately while hot, optionally garnishing with fresh herbs like parsley or green onions if desired.
Tips
- For maximum flavor, use high-quality ground turkey with a slight fat content (93/7 or 90/10) to keep the meat juicy and flavorful.
- Ensure your skillet is hot before adding ground turkey to achieve beautiful golden-brown caramelization.
- Dice vegetables uniformly to ensure even cooking and consistent texture throughout the dish.
- Don't overcook your vegetables—they should remain slightly crisp for better texture and nutrient retention.
- For extra depth of flavor, consider adding a splash of low-sodium soy sauce or a squeeze of fresh lemon juice just before serving.
- Meal prep friendly: These bowls can be stored in the refrigerator for 3-4 days, making them perfect for quick lunches or dinners.
- Customize your bowl with additional toppings like sliced avocado, a dollop of Greek yogurt, or some toasted seeds for added crunch.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 28g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
