Prepare to tantalize your taste buds with a mouthwatering dish that combines the perfect balance of savory and sweet! This ham steak recipe is not just another weeknight dinner - it's a culinary adventure that will transform your ordinary meal into an extraordinary dining experience. With golden-brown ham, velvety mashed sweet potatoes, and perfectly sautéed Italian green beans, this recipe promises to become your new family favorite that looks like it came straight from a gourmet restaurant kitchen.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 ham steaks
- 4 medium sweet potatoes
- 2 tablespoons butter
- 1/4 cup milk
- 1 pound Italian green beans
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Peel the sweet potatoes and cut them into evenly sized chunks to ensure they cook uniformly. Rinse the Italian green beans and trim the ends. Mince the garlic cloves and set aside.
- Place the sweet potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water. Bring the pot to a boil over medium-high heat, then reduce the heat to medium-low and let it simmer until the sweet potatoes are tender, about 15-20 minutes.
- While the sweet potatoes are cooking, heat a large skillet over medium heat. Once hot, add the ham steaks to the skillet. Cook for about 5-7 minutes on each side, or until they are heated through and have a nice golden-brown crust. Remove the ham steaks from the skillet and keep them warm.
- In the same skillet, add the Italian green beans. Sauté them for about 5 minutes, then add the minced garlic. Continue to cook for another 2-3 minutes, stirring frequently, until the green beans are tender but still crisp. Season with salt and pepper to taste.
- Once the sweet potatoes are tender, drain them and return them to the pot. Add the butter and milk, then mash the sweet potatoes until smooth and creamy. Season with salt and pepper to taste.
- To serve, place a generous scoop of mashed sweet potatoes on each plate, top with a ham steak, and add a portion of sautéed Italian green beans. Enjoy your delicious meal!
Tips
- Sweet Potato Perfection: Always start with cold water when boiling sweet potatoes to ensure even cooking. Cut them into uniform chunks for consistent texture.
- Ham Steak Secrets: Use a non-stick skillet or cast-iron pan for the best golden-brown crust. Don't overcrowd the pan to achieve perfect caramelization.
- Green Bean Crispness: The key is to sauté quickly on high heat to maintain their vibrant color and crisp texture. Add garlic towards the end to prevent burning.
- Mashing Magic: Warm your milk and butter before adding to the sweet potatoes for smoother, creamier mashed potatoes.
- Seasoning Strategy: Taste and adjust salt and pepper at each cooking stage for layered, balanced flavor.Pro Tip: This recipe is incredibly versatile - try substituting ham with grilled chicken or adding a sprinkle of fresh herbs for extra complexity!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 25g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 65mg
