Imagine sinking your teeth into a deliciously crispy, chocolatey treat that's not only incredibly tasty but also shockingly healthy! These Healthier Vegan Butterfinger Bars are about to revolutionize your dessert game, proving that clean eating doesn't mean sacrificing flavor. Packed with protein, naturally sweetened, and completely free from dairy, gluten, and nuts, these bars are the ultimate secret weapon for health-conscious foodies who refuse to compromise on taste.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Dessert
Serves: 12 bars
Ingredients
- 1 cup chickpeas, cooked
- 1/2 cup maple syrup
- 1/4 cup coconut flour
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate, melted
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.
- In a food processor, combine the cooked chickpeas, maple syrup, coconut flour, and vanilla extract. Blend until the mixture is smooth and creamy, scraping down the sides as necessary to ensure everything is well combined.
- Once the mixture is smooth, transfer it to the prepared baking dish. Use a spatula to spread it evenly across the bottom of the dish, pressing down firmly to create a compact layer.
- Bake the chickpea mixture in the preheated oven for about 20 minutes, or until it is set and lightly golden on the edges. Remove from the oven and allow it to cool in the pan for about 10 minutes.
- While the base is cooling, melt the dark chocolate in a microwave-safe bowl or using a double boiler. If using the microwave, heat in 30-second intervals, stirring in between until fully melted and smooth.
- Once the chickpea base has cooled, pour the melted dark chocolate over the top. Use a spatula or the back of a spoon to spread the chocolate evenly, covering the entire surface.
- Place the baking dish in the refrigerator for at least 15 minutes, or until the chocolate has fully set. This will help the bars hold their shape when cut.
- After the chocolate has set, lift the bars out of the baking dish using the parchment paper overhang. Place on a cutting board and cut into 12 equal-sized bars.
- Store any leftover bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Tips
- Ensure your chickpeas are completely dry after cooking to prevent excess moisture in the base.
- Use a high-quality dark chocolate with at least 70% cocoa for a richer flavor and added health benefits.
- For extra crispiness, make sure to press the base mixture firmly into the baking dish.
- Allow the bars to cool completely before cutting to ensure clean, sharp edges.
- If you prefer a sweeter treat, you can add a pinch of stevia or adjust the maple syrup quantity.
- Use parchment paper with overhanging edges for easy removal and clean cutting.
- For best texture, let the bars sit in the refrigerator for at least 15-20 minutes before serving.
Nutrition Facts
Calories: 108kcal
Carbohydrates: 19g
Protein: 2g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 0mg
