Imagine starting your day with a breakfast that's not just delicious, but also secretly packed with nutrition and guilt-free goodness! These Healthy Applesauce Oatmeal Pancakes are about to revolutionize your morning routine, offering a perfect blend of comfort food and wholesome ingredients that will make your taste buds dance and your body thank you. Whether you're a health-conscious foodie or just looking for a quick, nutritious breakfast that doesn't compromise on flavor, this recipe is your ultimate morning game-changer!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 1/2 cup applesauce
- 1/2 cup milk
- 1 egg
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- In a large mixing bowl, combine rolled oats, baking powder, cinnamon, and salt. Whisk these dry ingredients together until well incorporated.
- In a separate bowl, crack the egg and whisk it. Add applesauce and milk, then mix thoroughly until all wet ingredients are evenly combined.
- Pour the wet ingredient mixture into the dry ingredients. Stir gently until just combined, being careful not to overmix. Some small lumps are okay and will help create a tender pancake texture.
- Let the batter rest for 2-3 minutes to allow the oats to absorb some moisture, which will help create a smoother pancake consistency.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of butter.
- Using a 1/4 cup measuring cup, scoop batter onto the heated surface. Cook each pancake for approximately 2-3 minutes or until bubbles form on the surface and edges start to look dry.
- Carefully flip the pancake and cook the other side for an additional 1-2 minutes until golden brown and cooked through.
- Transfer cooked pancakes to a plate and repeat the process with remaining batter. Serve warm with optional toppings like fresh berries, maple syrup, or additional cinnamon.
Tips
- Let the batter rest for 2-3 minutes to allow oats to absorb moisture, creating a smoother pancake texture.
- Use a non-stick skillet and medium heat to ensure even cooking without burning.
- Look for bubbles forming on the surface as your signal to flip - this ensures perfectly cooked pancakes every time.
- Don't overmix the batter; a few small lumps are actually desirable for tender pancakes.
- For extra flavor, try adding a dash of vanilla extract or topping with fresh berries and a drizzle of pure maple syrup.
- If the batter seems too thick, add a little extra milk to achieve the right consistency.
- These pancakes freeze beautifully - make a double batch and reheat for quick weekday breakfasts!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 9g
Fat: 6g
Saturated Fat: g
Cholesterol: 55mg
