Are you tired of heavy, calorie-laden breakfasts that leave you feeling sluggish? Get ready to revolutionize your morning routine with these incredibly simple and shockingly delicious Healthy Breakfast Banana Pancakes! In just 20 minutes, you'll create a nutritious, protein-packed meal that tastes like a decadent treat but is actually packed with wholesome ingredients. These pancakes are not just a breakfast - they're a game-changer for anyone looking to start their day with energy, flavor, and minimal effort.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe banana
- 2 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Optional: maple syrup for serving
- Optional: fresh berries for topping
Instructions
- Mash the ripe banana in a medium mixing bowl until it becomes smooth and creamy, with minimal lumps.
- Crack the two large eggs into the mashed banana and whisk thoroughly until the mixture is well combined and slightly frothy.
- Add baking powder and cinnamon to the banana-egg mixture, stirring gently to distribute the dry ingredients evenly throughout the batter.
- Heat a non-stick skillet or griddle over medium-low heat, lightly coating with cooking spray or a small amount of butter to prevent sticking.
- Using a 1/4 cup measuring cup, pour the pancake batter onto the heated surface, creating small circular pancakes.
- Cook each pancake for approximately 2-3 minutes, or until small bubbles form on the surface and the edges start to look dry.
- Carefully flip the pancake and cook the other side for an additional 1-2 minutes until golden brown and cooked through.
- Transfer the cooked pancakes to a plate and repeat the process with remaining batter.
- Serve warm, optionally drizzling with maple syrup and garnishing with fresh berries on top.
Tips
- Choose the Right Banana: Use a very ripe banana with plenty of brown spots. The riper the banana, the sweeter and more flavorful your pancakes will be.
- Consistency is Key: Mash the banana thoroughly to avoid large lumps in your batter. A smooth mixture ensures evenly cooked pancakes.
- Temperature Control: Keep your skillet at medium-low heat. This prevents burning and allows the pancakes to cook evenly without becoming too dark.
- Don't Overcrowd the Pan: Cook pancakes in batches, leaving enough space between them for easy flipping.
- Check for Doneness: Look for small bubbles forming on the surface and slightly dry edges before flipping. This indicates the pancake is ready to turn.
- Make Ahead Friendly: These pancakes can be stored in the refrigerator for 2-3 days or frozen for up to a month. Simply reheat in a toaster or microwave.
- Get Creative with Toppings: While maple syrup and berries are classic, try experimenting with nut butters, chia seeds, or a sprinkle of dark chocolate chips for variety.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 8g
Fat: 9g
Saturated Fat: g
Cholesterol: 190mg
