Are you tired of heavy, calorie-laden Caesar dressings that derail your healthy eating goals? Prepare to be amazed by this revolutionary Greek yogurt Caesar dressing that delivers all the classic flavor with a nutritious twist! This creamy, tangy, and absolutely irresistible dressing will make you fall in love with salads all over again, proving that healthy eating can be incredibly delicious and satisfying.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 1 cup
Ingredients
- 1/2 cup Greek yogurt
- 1/4 cup lemon juice
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1/4 cup parmesan cheese, grated
- Salt and pepper to taste
Instructions
- Gather all ingredients and ensure they are at room temperature for optimal blending.
- Peel and finely mince the garlic cloves using a sharp knife or microplane grater to release maximum flavor.
- In a medium mixing bowl, combine the Greek yogurt as a healthy base for the dressing.
- Add fresh lemon juice, ensuring you strain out any seeds to prevent unexpected texture.
- Pour in Worcestershire sauce, which will provide depth and umami flavor to the dressing.
- Add Dijon mustard to enhance tanginess and help emulsify the ingredients.
- Incorporate the minced garlic, mixing thoroughly to distribute evenly.
- Grate fresh parmesan cheese directly into the mixture for authentic Caesar flavor.
- Season with salt and freshly ground black pepper, tasting and adjusting to your preference.
- Whisk all ingredients together until smooth and well combined.
- For best results, refrigerate for 30 minutes to allow flavors to meld together.
- Before serving, give the dressing a quick stir and adjust consistency with a little water if needed.
Tips
- Temperature Matters: Ensure all ingredients are at room temperature for smoother blending and better flavor integration.
- Garlic Technique: Use a microplane grater or very sharp knife to mince garlic finely, which helps distribute its flavor more evenly throughout the dressing.
- Fresh is Best: Use freshly squeezed lemon juice and freshly grated parmesan cheese for the most vibrant and authentic taste.
- Flavor Development: Refrigerating the dressing for 30 minutes before serving allows the flavors to meld and intensify.
- Consistency Control: If the dressing is too thick, thin it out with a little water or additional lemon juice. If too thin, add more yogurt.
- Storage Tip: Store in an airtight container in the refrigerator for up to 5-7 days, giving it a quick whisk before each use.
- Versatility Hack: This dressing isn't just for salads – try it as a dip for vegetables or a sauce for grilled chicken!
Nutrition Facts
Calories: 70kcal
Carbohydrates: 3g
Protein: 5g
Fat: 4g
Saturated Fat: 2g
Cholesterol: 10mg
