Are you tired of boring, bland healthy meals that leave you feeling unsatisfied? Get ready to revolutionize your dinner table with this incredible Healthy Cheesy Veggie Bake that proves nutritious food can be absolutely delicious! Packed with vibrant vegetables, protein-rich cheese, and bursting with flavor, this recipe is your secret weapon to enjoying a guilt-free, crowd-pleasing dish that will have everyone asking for seconds.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (e.g., zucchini, bell peppers, broccoli)
- 1 cup cottage cheese
- 1 cup shredded cheese (e.g., mozzarella)
- 2 eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x9 inch baking dish with cooking spray or olive oil.
- Wash and chop all mixed vegetables into bite-sized, uniform pieces to ensure even cooking. Recommended sizes are approximately 1/2 inch cubes.
- In a large mixing bowl, combine cottage cheese, shredded cheese, eggs, garlic powder, salt, and pepper. Whisk together until well blended and smooth.
- Add chopped vegetables to the cheese mixture and gently fold until all vegetables are evenly coated.
- Transfer the vegetable and cheese mixture into the prepared baking dish, spreading it evenly with a spatula.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the vegetables are tender.
- Remove from oven and let the dish rest for 5-10 minutes before serving to allow the cheese to set and cool slightly.
- Slice into portions and serve hot as a nutritious main dish or side dish.
Tips
- Vegetable Prep is Key: Cut your vegetables into uniform, bite-sized pieces to ensure even cooking and consistent texture throughout the dish.
- Cheese Selection Matters: While the recipe suggests mozzarella, experiment with different cheese blends like cheddar or a mix of cheeses for added depth of flavor.
- Don't Overcook: Watch your bake carefully in the last 5-10 minutes to prevent burning and maintain a golden, appetizing top.
- Make It Your Own: Feel free to add additional seasonings like dried herbs (thyme, basil) or red pepper flakes for extra excitement.
- Meal Prep Friendly: This dish can be prepared ahead of time and refrigerated, making it perfect for busy weeknights or meal planning.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 15g
Fat: 11g
Saturated Fat: 6g
Cholesterol: 100mg
